The Official Gym & Fitness Thread

So i can finally do pull ups. I started in december and could only do 1. Now i can do 3 sets of 10 followed by 3 sets of 10 chin ups. I am so shocked!

 

Pft

Very nice!

 

What protein powder do you guys recommend after a workout? Right now my shit is about 380 calories... not cutting it. Looking for GAINZ. I've been taking:



Oh but not in vanilla, wtf is that shit... chocolate FTMFW

 

Fuck yeah, use to love that stuff man, tree fity for a 6 boxes.

gtfo

 

Funny guy

 

Try ON pro complex mass gainer or MP Arnold series iron mass, cals you need and high quality products.

 

I do take pro complex gainer everyday mid day. Should I take it after workout too or do you recommend the Arnold series after?

 

I like the Arnold Iron Mass...because it has the protein, it has the carbs.

Some would argue that you want extremely fast digesting protein after a workout as well as simple carbs to boost the liver glycogen levels. I say Iron Mass does this.

I've taken Iron Mass pre and post and used Karbolyn or Glycofuse during along with amino's.

Also what I do sometimes too is take my Karbolyn to the gym in powder form and dump it into a bottle or shaker cup and slam that immediately post workout and them slam an Iron Mass shake after I get home.

Just "food" for thought.

 

^^^I have to give ON Serious Mass a lot of credit for putting size on me. When I first started working out, I weighed 140 and I did 2 scoops of Serious Mass a day (with a good diet, of course) and got up to 205. Currently, I'm cutting, so I'm using regular ON whey, but when I decide to bulk up again after the summer, I'm definitely going back to Serious Mass...that shit is amazing!

FINALLY, someone gets it!

 

Speaking of supplements, Costco had Graham cracker flavored muscle milk. It's a total mind fuck drinking haha.

 

Thanks!

I have tried the serious mass, I liked it. But, there was no way I was doing 2 scoops of that shit... I don't even have a cup big enough to fit the 2 scoops with 24 oz milk haha.

 

back day today, i officially made the switch from conventional deadlift to sumo, it just feels way better on my back, also my sumo stance feels way stronger, since its the first day i went pretty light, worked up to 315s with 5 second pause on top.

 

finished a super heavy back day yesterday....woke up in debilitating pain

not "o fuck i tore something" pain, but "holy fuck my back is made of acid and steel"

dont know whether to classify yesterday as a great success or not

 

the question is, do you feel swole as fuck?


on the side note im outta here, seacock and niner game today.

 

After my deadlift day I am thee most sore I ever get... my lower back is just destroyed, but in a good way.. But I don't feel swole

 

I feel like a grandmother that just had her cane break.
haha

 

if I do back extensions before deadlift, I am BENT after dead lifts lol. But nothing the hot tub can't fix

 

You're not working hard enough

 

Do you know if this is lactose free?

 

my entire back in general. i need to fix my dl form though
mixed in a set of heavy shrugs so everything hurts