The Official Gym & Fitness Thread

On the side note, went into my regular safeway to get some food after gym, they got this fucking hot ass asian bag girl, i usually go in there rachet as fuck with my sweatshirts and cargo pants. today i went in with shorts tights and tank top, she fucking hits on me. i been going there for 5 years!!!!! sloots gonna sloot.

 

X2

 

Deca, dianabol and novadex cycle with 1000 caloric deficit, you gonna keep all your muscle and get shredded in 3 weeks lol














Im just kidding don't do that, your dick will never work again lol

 

Haha that's one way to do it

 

Hhhmmmmm tempting but if I have to lose use of my dick forever I would like it to only take 2 weeks to get shredded

 

But that's why dudes use gear most of the time, fast results, you can make 10 years of gains in 2 year, and 6 month cutting into 2 month. it's very tempting. but then again what's the point of getting jacked if your D don't work lol

 

True dat. I don't judge folks that do though. There's 10-15 hardcore dudes at my gym that use gear and I got no problem with 90% of them. Of course, there's the 1 or 2 dudes that think they're the Situation and go all 'bro' on everyone.

 

Diet and the bizzy diet exercise program

 

Then start sucking dick so they can afford gear. There's a reason my buddy is getting out of that game, dirty once you get past state level.

 

that's why bodybuilding is a sad sad life if you are not genetically gifted and gots money already for gear.

 

Damn well im not rich so I guess I better stay natty unless you guys want to do the dick sucking for me

 

I was gonna say, better start suckin dick or fucking grapefruits

 

I knew it was coming hahahaha

Kai Greene is so fucking weird

 

Just kilt chestntris. Did negatives on all my chest stuff today. Negatived 315 3 times and nearly shit my pants trying to push it up...I'd say it was about 70% me, 30% my spotter....315 will be made my bitch very soon!

 

A healthy dessert if anyone is interested:

2 avocados
4 tbsp honey
3-4 oz coconut milk
5 tbsp cocoa powder
1 tsp vanilla extract.

Put it all in a good processor, process until completely smooth and you now have the most healthy chocolate pudding ever. Sounds ridiculous I know but trust.

 

What makes ot healthy?

 

That's what I'm talking about! Chicken fried steakish?

 

1254 calories, 17 g protein, 127 g carbs, and 91 g fat....I can't think of one diet that this would be considered healthy on...on a standard 40/40/20 diet, you'd get 100% of your daily fat intake in 1 meal. On keto, the carbs would kill you.

....I guess it'd be good for a cheat day

EDIT: It does sound like it tastes good, though

 

Monday- chest
Tuesday- legs
Wesnday- arms
Thursday- shoulders
Friday- back
Saturday- 5 for 5..Meaning 5 different workouts 5 rounds 15 reps. 1 to 2 min rest in between