The Official Gym & Fitness Thread

Damn even I ate cleaner than you... Simply because my wisdom teeth are coming in and my throat is awoken and closed so I haven't been able to eat

 

Sounds like my house. Sick kid for a few days, then sick wife (still kinda sick), now Im sick but I think im almost over it now. Shit sucks man... Im ready to get back to the grind

Anyone here heard of Diesel body shop? They do meal prepping and you just orer the meals you want and you are good to go. no cooking, no dishes, no thinking about "wtf am I going to eat tonight".

http://dieselbody.com/woo-shipstation-lite-api/custom-meals/

 

That's exactly what happened lol

 

wearing tights all day after gym ses, DAT FEEL!!!
Hagens back be up bro.

 

leg day today, started out awesome but then my back started fatiguing like a hoe.
225,315 warm up
385x8
395x5
405x4
385x5
225 pause x5

calf raise

ham glute raise

went to costco after got me a whole buncha steak and cherry, also saw the healthy choice fudge bars on sale, 100 cal a bar with 1.5 fats and 5g fiber!!! imma be shitting all day today lol

 

I'm working today and there is a guy that's been here since 11am...it is now 4pm....we were closed yesterday, but members could still come in and I looked at the records, just to see how many people braved through the 1'' of snow to workout and he was here from 10am to 4 pm....this niqqa needs to get a life.

 

is he even lifting? even with long breaks im in n out in like 1 hour 45 at most.

 

Is he atleast yolked for spending that much time in the gym or is a a talker ?

 

He lifts, but he talks a lot, too.

He's probably 5'9" 250 lbs and ~30% bf lol

I just don't see how one can justify spending 4-5 hours in the gym on a daily basis.

 

Fat people having feelings too.

 

Zach just hurt my feels.........

brb chugging laxative, brb shoving celery up my bum

 

Hey, the kid is strong, but after spending 5 hrs a day in the gym, he should look like fuckin Jay Cutler. He just spends too much time running those DSL's

http://www.youtube.com/watch?v=W6qvJp4zPlY

 

GODDAMNIT!!!

This pre workout cocktail tastes....bleh. But it works.

 

What is it? I'm currently sipping on my post-workout shake. I left my ON Chocolate Whey at home, so I'm using strawberry SNI Pro Mass and it's not too bad. Of course, it's mixed with a scoop of peanut butter and a packet of low sugar oatmeal

 

PWR, Amino's, Creatine, and a carb powder.

 

you put an oatmeal packet in your protein shake ???

 

It's so good! We've got a Margaritaville blender at the gym, so I get to grind it down pretty fine. It's also apple cinnamon flavored, which makes it that much better

 

Hmmmm im going to have to try that. I eat the maple brown sugar oatmeal in the mornings and do a protein shake with organic peanut butter before I go to bed. I'm going ti have to try them together.

 

That's what I did. Each week, I alternate between maple brown sugar and apple cinnamon...all low-sugar, of course. With 1 scoop of ON whey, 1 tbsp. peanut butter, and 1 oatmeal packet, it comes out at:

518 calories
40g protein
59g carbs
15g fat

 

I thought you were only aloud to have your carbs on certain days ?