The Official Gym & Fitness Thread

Well you do live in WY.

 

hahha that'll be fun....

 

Wanted to go to the gym today, but have zero motivation, because of last night. Feel like poop today.

 

Fat fuck checking in!!!

Back day today, met this cool couple, women is 4 month prego and deadlifting both are super cool, nice to meet cool people once a while amongst the sea of bros.

Rack pull
5x5 top set 515lbs
barbell row
5x5 225lbs
reverse grip lat pull down
4x10 165lbs
seated cable row
4x8 with hold 200lbs
dumbbell rows
120s 4x8

sitting at 280lbs right now, dieting down slowly. been eating like a pig the last 4 month lol

 

you're 120lbs bigger than me

wtf chinese yo

 

did legs on thursday, deadlift day yesterday

Just spent 45 minutes after I woke up lying in bed

 

i did legs thursday too, push day friday and back workout today. i feel fine. telling you get on that citrulline malate and kiss doms goodbye

 

It's usually not this bad but my legs got blasted...then I blasted them again

I've never tried CM tho

 

Sekksaaaay! When you get cut, you're gonna be a beast. When I cut, I look kinda scrawny lol. I sit at around 175-180 at around 9% bf...I'm much more comfortable at 200-205 and 15% lol

That's why I do deads on leg day...I'd rather just have 1 shit day of my legs feeling like they got ran over by a steamroller than 2.

 

bow chicka bow wow

 

hope that's the legit stuff and not the "i want to go to federal, pound-me-in-the-ass-prison" stuff

 

CM is the shiznit when you work crazy reps and know the burn next day is gonna be bad.

lol never seen my own abs in my life, wanna see them at least once then proceed to eat donuts till i puke.

pff my pre has meth in it

 

Who knows, did a bunch a research and found it online... Meh, YOLO

I know this isn't true, because you'd be #200 lighter

 

don't put stuff in your body that you don't even know man, also aren't you bulking? most people take EC and DMAA to cut, report back if your heart exploded or your dick stop working aka stim dick.

 

Didn't the military ban DMAA? I don't know much about it, but this was on the FDA's website:

This substance narrows blood vessels and arteries, which can elevate blood pressure, and may lead to cardiovascular problems such as shortness of breath, arrhythmias, tightening in the chest, and heart attack, as well as seizures and other neurological and psychological conditions. FDA has received 86 reports of adverse events involving products containing DMAA. These events include psychiatric disorders, heart problems, nervous system disorders, and death.

http://www.fda.gov/food/dietarysupplements/qadietarysupplements/ucm346576.htm

 

that's because they don't lift bro

 

I don't wanna know what you typed in to find that video lol

 

Oh I get stim dick for sure, gf hates it lol. I've been taking pre-workout with dmaa in it for a year. The other pre workout without it does nothing for me. I am bulking, hasn't slowed me yet!

Almost every pre-workout banned 1,3 dmaa. It's why jack3d was so good.. Hell it's why pre-workout sucks now because they removed it.