The Official Gym & Fitness Thread

All I look for in pre workout is focus, I could care less for energy. Thats why I stuck with craze. Focus is insane. You know know any other supps that has good focus?

 

I went back to a back and tri day 1 chest and bi day 2 regime. Confused the fuck out of my muscles. Gonna stick with this for a couple months and then switch it again.

 

This month is going to be terrible. Here's to clean eating, loads of cardio and cals.

 

Army pre workout? Is it a gov secret blend? Lol

 

pre-workout = waste of money
supplements = waste of money for 99.5% of gym goers

People don't eat enough/right and do everything they can to destroy any gains all day.

 

Only supps I take are protein and creatine. I do 3 months on, 1 month off, year round with creatine with a gallon of water every day. Everything else is bullshit, IMO. All that crap might have some benefit, but nothing noticeable for me. I save my money for food.

$200 a month on food
$50 a month on supps (5 lb. tub of ON whey)
$30 a year on creatine

 

Pretty much like me but add CM and sugar free red bull

 

Started a new workout. So far it feels really good.

Day 1: Back & Bi
Day 2: Chest & Tri
Day 3: Rest
Day 4: Legs
Day 5: Shoulders

I use to do Shoulders on Monday and it always made my back sore for the week. Now that im doing back on Monday i feel stronger the rest of the week. Also broke my PR for Back Squats 225lbs!

 

That's exactly what I do. Same order and everything

 

Zero interest doing legs today. Took a five day break and found myself just going through the motions.

 

my craze were 45 plus shipping, i had 8 tubs and the same guy bought all 8 of them, jacked is almost as good as craze so 45 shouldn't be a problem.

might try it too, and white flood.

he be creeping bro

5 day break and still don't wanna lift?

 

so alpha! i been to the national base before it's pretty nuts the set up they have.

 

Swelfie. Benchwarmer

 

Stoked to be back in the gym after a long absence due to injuries. Just chiming in with like-minded folks

 

You look like a Colin Farrell that lifts

 

What happened

 

The Marine Corps haha the long version entails spine and head injuries as well as hip and wrist and a compilation of other unfortunate additions but there's no need to elaborate ha just feels good to be moving weights again, even if it is less than half the weight I used to goals now are to reduce pain and increase strength and flexibility. I'm working a lot more stabilizer muscles and doing a lot more with body weight and dumbells vs back in the day when I was just going for mass.

 

I did a push up 9 days ago.......haven't been able to masturbate for about.... 9 days now...

 

lol good one

 

I had my little film camera with my today when I pulled up but I didn't take any photos inside ha I don't feel right throwing people off like that. Though the photographer in me would like to take some photos . . .