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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 798 of 3859
  1. Feb 8, 2014 at 5:05 AM
    #15941
    quantum

    #15941
    quantum Well-Known Member

    Joined:
    Apr 23, 2013
    Member:
    #102694
    Messages:
    1,503
    Gender:
    Male
    [​IMG]
     
    quantum, Feb 8, 2014
    #15941
  2. Feb 8, 2014 at 5:54 AM
    #15942
    zacharypaul89

    #15942
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Nice
     
    zacharypaul89, Feb 8, 2014
    #15942
  3. Feb 8, 2014 at 11:45 AM
    #15943
    KodiakToyTRD

    #15943
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    #asiangenes
     
    KodiakToyTRD, Feb 8, 2014
    #15943
  4. Feb 8, 2014 at 7:03 PM
    #15944
    t4r4life

    #15944
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    happy birthday you fucking kuntbag, too bad you live so far otherwise i'd buy you a drink and have a single mom stripper rub her face with your balls. yolo
     
    t4r4life, Feb 8, 2014
    #15944
  5. Feb 8, 2014 at 7:41 PM
    #15945
    t4r4life

    #15945
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    RICE
     
    t4r4life, Feb 8, 2014
    #15945
  6. Feb 8, 2014 at 7:57 PM
    #15946
    KodiakToyTRD

    #15946
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Are you saying that because you're Asian?

    :spy:
     
    KodiakToyTRD, Feb 8, 2014
    #15946
  7. Feb 8, 2014 at 8:22 PM
    #15947
    KodiakToyTRD

    #15947
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Rest, ice, something else, something else

    Having dinner with a bunch of coworkers tonight

    y8uge9es_52a625ca5f00e9cd27f143726ec17f350e284384.jpg
     
    KodiakToyTRD, Feb 8, 2014
    #15947
  8. Feb 8, 2014 at 8:41 PM
    #15948
    SpeedoJosh

    #15948
    SpeedoJosh Well-Known Member

    Joined:
    Aug 15, 2011
    Member:
    #61730
    Messages:
    2,300
    Gender:
    Male
    Florida
    Vehicle:
    2010 Access cab, Base, 4x4
    Rest
    Ice
    Compression
    Elevation
     
    SpeedoJosh, Feb 8, 2014
    #15948
  9. Feb 8, 2014 at 9:19 PM
    #15949
    Konaborne

    #15949
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
    Nov 21, 2010
    Member:
    #46536
    Messages:
    31,902
    Gender:
    Male
    First Name:
    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    haha

    I don't remember this

    it did suck though. stopped by a friends place on the way home from the gym, ended up turning into a long night
     
    Konaborne, Feb 8, 2014
    #15949
  10. Feb 8, 2014 at 9:54 PM
    #15950
    dwalden2

    #15950
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    I had a lot of peanut butter fudge tonight....I'm a fattie.
     
    dwalden2, Feb 8, 2014
    #15950
  11. Feb 8, 2014 at 11:53 PM
    #15951
    t4r4life

    #15951
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    eat my balls lol
    come on dude really
    there we go
    i would wrap it in some ace wrap just to keep the fluids out, put it on a pillow and sleep for a couple of days and it should be okau if you didn't do much soft tissue damage.
     
    t4r4life, Feb 8, 2014
    #15951
  12. Feb 9, 2014 at 6:57 AM
    #15952
    zacharypaul89

    #15952
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Aaaaand I now have a new sig quote
     
    zacharypaul89, Feb 9, 2014
    #15952
  13. Feb 9, 2014 at 4:00 PM
    #15953
    Konaborne

    #15953
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
    Nov 21, 2010
    Member:
    #46536
    Messages:
    31,902
    Gender:
    Male
    First Name:
    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    not yet

    26th

    soon.


    sooooooooooooooooooooooon

    you have time. go find one
     
    Konaborne, Feb 9, 2014
    #15953
  14. Feb 9, 2014 at 5:55 PM
    #15954
    Zombie Runner

    #15954
    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,070
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    I just had french toast and bacon :cool:



    Just finishing up being sick for week 2… Im finally feeling a little better today.
     
    Zombie Runner, Feb 9, 2014
    #15954
  15. Feb 10, 2014 at 7:40 AM
    #15955
    KCDuran

    #15955
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    so my diet changed up for the next four weeks! :woot: I was about to go postal from broccoli and tilapia

    0600:
    5whites 2yolks (omelette w/broccoli peppers red onion and spinach)
    1/2c Oats (with 1tbs almond butter and ~1/4c blue berries)
    1/2 grapefruit

    0900:
    6oz Tuna
    2 "handfuls" of spinach (with 2 cap fulls of balsamic vinegar)

    1200:
    2 cups spinach (salad w/peppers cucumbers red onion 2tbs vin/oil)
    8oz chicken or Tuna

    1500:
    4oz Chicken or Tuna
    2 Egg Whites

    1800:
    7oz Turkey or Fish
    1/2c Veggies (my choice)
    1tbs Flax Seed Oil
     
    KCDuran, Feb 10, 2014
    #15955
  16. Feb 10, 2014 at 7:44 AM
    #15956
    KCDuran

    #15956
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    My new training split:

    Monday - Legs
    Tuesday - Back
    Wednesday - Chest
    Thursday - Bis/Tris
    Friday - Legs
    Saturday - Back
    Sunday - Shoulders

    MWF - Cardio (15m of HIIT)

    Core every other day of the week and must meet, at minimum, 300 reps total
     
    KCDuran, Feb 10, 2014
    #15956
  17. Feb 10, 2014 at 8:57 AM
    #15957
    precoma

    #15957
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    No rest day ?
     
    precoma, Feb 10, 2014
    #15957
  18. Feb 10, 2014 at 8:58 AM
    #15958
    KCDuran

    #15958
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    Nah I haven't had a rest day for almost 5 weeks now... Trainer hasn't given me one :rofl:
     
    KCDuran, Feb 10, 2014
    #15958
  19. Feb 10, 2014 at 9:09 AM
    #15959
    Clifford

    #15959
    Clifford Well-Known Member

    Joined:
    Mar 10, 2011
    Member:
    #52748
    Messages:
    305
    Gender:
    Male
    First Name:
    Cliff
    Seattle
    Vehicle:
    low and slow
    Tree Air Freshener
    What's a rest day?
     
    Clifford, Feb 10, 2014
    #15959
  20. Feb 10, 2014 at 9:11 AM
    #15960
    KCDuran

    #15960
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    That's basically what I've been feeling... The gym is really a place for me to let loose and just be me... take my shit out on the weights an get things done
     
    KCDuran, Feb 10, 2014
    #15960
Page 798 of 3859

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