The Official Gym & Fitness Thread

Thats awesome!

 

Hi

Been checking this thread a lot lately and figured it was time to join. Working out is definitely a way I relieve stress and get my frustration out after a long day.

"Hi, I'm Bryan and I'm addicted to working out"

 

"Hi Bryan."

 

You grow when you rest, and you're not giving your muscle enough time to recover, I know some ppl recover quicker than others, but this is too intense if done all natural plus you have to eat 4-5000 calories a day just to support your workout plan.
You are hitting your tris 3times a week (We, Th, Su) and Bis 3 times as well that's a lot! It's not about the number of workouts you get in it's about how productive/intense those workouts are.

 

Haha. I appreciate the help. But I've been training for a men's physique competition. Im a little under 8 weeks out. Training style is a bit different and definitely not for beginners.

 

Also my training consists of 60-70% of my max with 4 sets of 12.. not too crazy.. biggest thing you have to worry about when you're in a caloric deficit is higher risk of injury

so im shaping muscle rather than building

 

1 skewp assault... 60 mg DMAA... DAT FEEL DOE

 

So i have terrible bench form...the past few months at leas 6 actually maybe more, my bench has been declining to the point i could barely 225, i worked out with a different person today vs my regular gym buddy. I was bring the bar to my colar bone/throat vs where it should just at lower portion of the peck. So spent all day today at 135 working on my form

 

I did 5 sets of 10!! Better go pack and keep going!

 

Inspiring words during today's workout at a moment of muscle failure..."you need to tell the muscle what the fucks up! Grab those 80's and make them your bitch." Well, I grabbed those fuckers, 8 reps on third set of fourth exercise. I got up and winked at the dude next to me. /rant.

 

Since you're asking, I'll tell. Sloppiness all over the floor.

 

You winked at a dude in the gym...

 

do you even skip chest days bruh?

lol strong troll

Dat der tweaker focus

 

Heavy cross bench pullovers can suck my dick.

On the bright side, I threw up 235 for 10 on bench extremely easily. 300 is gonna be mine soon. Give me a month maybe

 

So I've dropped around 10 pounds in the last 4-5 weeks. Thought I'd 1rm today.
405 raw squat
310 bench with a pause
525 raw dead

All at 177. I need to find someway to get another hundred pounds, and drop another 17. Want that 1300+ total at 160 bw if possible. Probably not gonna happen. Haha. If I get to 175 and compete in the 181's hopefully those numbers will give me a good overall

 

Are you calling me a troll?!?

 

Yeah. Why, is that weird?

 

Solid day at the gym today, going to sleep so good tonight.

 

Spartan race is having a 3-mile stadium race next month. Used the very last of the money I saved for my ex to buy a last minute ticket so it looks like I'm gonna add a little more cardio to get ready for that


one month to get ripped so I can flex for every camera along the race!!!