The Official Gym & Fitness Thread

Atta boy

 

What program are you running? Why are ypu dropping weight that fast? Btw pretty damn strong for your weight I think. Your deads very impressive. I would just compete in 181s and have a much easier comtest prep, making weight for 160 and trying to peak would suck lol

 

the mud sprint was fun. this one's a stadium race which should be interesting

im signed up for the super spartan 10k later on too. that'll be awesome

 

Is the concentration dumbbell curl about the best exercise to build muscle and mass for your biceps?

 

It's a start! But you need to mix it up. I really enjoy preacher curls. Barbell curls are great. EZ bar curls.

Try something called "21s" - 7 reps low 7 reps high 7 reps all the way

 

Well, our weekends are very similar lol

^this shit right here...I do them about once a month and they kill me. My favorite bicep exercises are hammer curls, preacher curls, and barbell curls.

 

Hopefully I can explain this. What I've been doing is where I'm holding the dumbbell in my hand like I'm going to do the hammer curl but I instead turn my arm on the upstream and end like I'm holding a barbell or horizontal. Not sure what its called

 

Sounds like a reverse curl (palms down, forearm up)

 

Oh also just ordered my OCB amateur competition card last night

 

It depends on which way you are turning your arm. If you're ending with your thumbs facing out you're doing a version of a dumbbell curl.
http://www.exrx.net/WeightExercises/Biceps/DBCurl.html

 

like this?:



or this?:

What about your weenie bikini?

 

Deload week is over!!! Leg day today gonna fucking kill it.
Here is the plan
135,225,315 warm up
365x8
385x6
395x6
405x5
425x4

Overloading bracing 515lbs x 30 seconds x3

stiff leg deads
135x10x2
225x10x2

fuck thinking about this workout gave me a semi

 

haha Men's Physique SUKA!

 

Physique suits are so lame lol who ever thought about the comp must never train legs.

 

Oh yeah....I'd still wear one

 

haha I still train legs though!

 

Is there a talent portion of the show?

 

Meh idc what people think. Men's Physique is a very good look and well rounded. I dont want/need to get that back nor do I need to lift that big either...

But no, my show is in PHX AZ

haha want some juice

 

Does anyone actually like to row?
I did 10,000m this morning. First time doing a longer distance and went 44:30.

 

First day back on preworkout after cycling off for a month, its crazy the difference it makes at the gym with focus. For the past month I have felt droggy at the gym every morning and ready to leave after about 30 min. Its like gym cocaine