The Official Gym & Fitness Thread

I'm compelled to ask how you know!

 

Ha. I'm taking a multi right now b/c of keto and my pee is normal colored, so I believe I was correct in assuming that I needed one on keto, since my only vegetables come from 2 servings of spinach and broccoli a day.

On my regular bulking diet, I eat the fuck out of vegetables, so multi's just turn my pee into a light show, so IMHO, multi's are a waste if you're on a good enough diet. But they're cheap and I know a lot of folks would just rather be safe than sorry.

As far as dyed red shits, that could be fun too...

I never take pre-workouts, but I've got legs to do in about 10 mins and am about to fall asleep, so I just drank an ABB Speed Stack...never had one before, so I'll be able to give my unbiased, non-pre-workout-taking review here in about an hour. I know it's not as strong as some that schedule 1 narcotics shit ya'll are taking, but we shall see how it works. The only pre-workout I've ever used is Assault and it geeked me the fuq up b/c I only take about a scoop a month

 

lol

Didn't go as well as i hope it would, i guess a week of deload kinda made my endurance suffer.
135,225,315 warm up
365x6
385x5
405x4
425x3

Overloading bracing
495lbs x 30 seconds
515lbs x 30 seconds
545lbs x 30 seconds

Calf raise 4x20

Glute ham raise 4x10

 

watched two gym noobs do these weird skull crusher kind of things with dumbbells

but then when they were done they'd set a dumbbell vertically on the floor and do really shitty pushups


i just imagined them shifting their weight when they were doing the pushup and crushing all of their fingers....

 

Dropped weight so fast cause I did a super strict keto diet. It's now semi strict. As far as programming, I've done Wendell, cube, German volume training, you name it I've probably toyed with it. I have a coach who has been competing in usapl for a very long time and has own numerous masters titles and world championships. I just do what he tells me to do haha. It's really a lot of listening to your own body. I squat anywhere from 2-4 times a week, dead maybe once, and bench once. But I do a lot of accessory work almost every day. Whatever were lifting, well work up to a heavy weight and grind out a few sets. Then well back off for a week, add more and grind out more sets the next week. It's very complicated I know. Haha.

 

Not racist but for some reason i keep mixing up zacharypaul89, KCDuran and dwalden2, username is not even close but in my head it's just 3 white guys that look the same lol

 

isatori H-Blocker.

 

yeah i squat, bench and dead once a week lol almost no accessory work, it's just too tiring ever since i went off PWO. i kinda wanna join the BBSM program by dan green but it's not public right now and my funds are kinda short. sure sounds good having a coach for diet and programs tho, take a lotta the guess work out and make it easier mentally. time to save up i guess haha.

 

lul....newbz

How you like keto? I'm currently using it to cut and love it.

 

This coming from an Asian....

 

I guess the ABB Speed Stack did it's job. About 10 mins after taking it, I started getting hyper. By the time I finished my workout, it began to wear off. It was nowhere close as powerful as Assault, but it's just what I needed to get through leg day. Squats, deads, lunges, leg curls, leg extensions, and calves. Had to skip out on the leg press today. I was too lazy to put weights on it

 

just ate my first meal after gym, 1800 calories lol
1 pound 93/7 ground beef with Ms.dash and taco seasoning
4 eggs
2 whole grain tortilla
1/2 cup fat free cheese
2 cups hashbrown
1 cup white rice
2tbsp salsa

1 redbull zero

1800 cal
136 carbs
65 fats
151 protein.

 

i know 1 competes, 1 grows beard, 1 is always complain about being skinny.

 

hahahaha

 

I think 2 of us grow a beard...just to ramp up your confusion a little.

 

and we're both from GA, too.

 

now you see my point

 

Exactly. I don't even lift, bro.