The Official Gym & Fitness Thread

ipod broke yesterday, went to gym listening to gym music, i felt so demotivated i left in 30 mins. what happened to the good ol days where gyms play real music. just ordered parts to fix my ipod i hope it gets here before my next leg day.

 

lets get it started!

I have a first gen itouch if you want it... just paypal me some shipping....

 

Its 2014, do you not have a phone that can play music? lol

 

That's the ipod i have, 1st gen itouch lol the audio jack broke so music only play on the right side, just ordered the part cost like 3 bucks, i mean my people put these things together i think i should be able to at least fix a damn audio jack.

 

lemme know bro

 

i do but it's a 700 dollar phone, and its kinda big, and i don't have a lotta room on there for music, and my battery dies super fast. i use to have a ipod nano 3rd gen. that bitch last a week without a charge. but a 120lb dumbbell broke it when i rested on it setting up for bench. i i don't want that to happen to my phone.

 

I can't be the only person in here that didn't watch that shit lol

If there aren't any old people in the gym, I try to keep it on hard rock, classic rock or rap. If the old folks and ladies are there, I either keep it on top 20 hits or pop....fukn sucks.

 

Hmm 15 minutes could save you 15% or more on car insurance.

Everybody knows that Aaron.

Well.....did you know that everyday is chest day?

 

i listen to the new dubstep stuff and speed metal. people keep saying oh i like old dubstep, they just sound like a robot having a seizure with their "wob wob wob" bullshit, new stuff are just remakes of old songs that i like, with people actually singing, not some bitch screaming for 5 seconds with some douche nozzle randomly pressing FX buttons like whack-a-mole

 

I have no idea what they were even talking about the last 3 pages. They just keep posting pics of badly drawn cartoons.

 

X1000000

 

This is how I look when I hear dubstep:

http://www.youtube.com/watch?v=hSSYTGU5EGY

 

only took me 2 and a half years lol

 

My goal is to DL 310....haha
300 bench for me is a little much

 

That's a weird number to shoot for.
315 = 3 plates.
310 = 2 plates, 2 - 35's, 2 - 5's, and 2 - 2.5's.

 

yeah cody! man the fuck up just throw on 3 plates. DL is hard enough already you don't wanna do math problems just to load the bar

 

I've just started going to the gym. As of a few weeks ago. Gonna be lurking on here for pointers, still new to lifting... Really new... But I'm already noticing improvements.

Any good workouts to focus on my forearms? For shoulder and chest exercises my forearms are fatiguing before the targeted muscles are... So it feels like I'm not being pushed as hard as I could be.
Thanks!

 

back day today was good until at set 5 of rack pulls grip started to fatigue and ripped my hand pretty bad(blood, skin, all that good stuff), so i called it a day, only did 2 lifts, barbell rows and rack pulls.

i find that holding exercise help with forearm fatigue the most, i always hold the bar for a extra 10 seconds on my shrugs or deadlifts on most sets.

 

Ok! I'll start doing that. Thanks!