The Official Gym & Fitness Thread

Just tried to replace the audio jack and completely shatter the screen and fucked the motherboard. i feel like i failed my people. if offer still stands i'll take it. zip is 94596 let me know the shipping.

 

If there are no tards in the gym, I can go without music. Music allows me to ignore all the stupid people.

I think that's a reason why I like biking...Not that many stupid people and the one's that are stupid don't last long

btw, if old days of christianity were still around I bet god would say doing bicep curls on the squat rack is punishable by death. Tards who do this deserve public shaming. We can use their showy wrist wraps to tie them up. 2.5lb-ers seem equivalent to tomatoes.

 

i'd be fine if the gym plays no music, tards don't bother me, but how do you get motivation listening to pitbull spewing horse shit with that fucking **** and pretend it's music. commercial gyms play the worse music.

 

so I did my math wrong....
fuck me.
3 plates

We'll just have to see, but I don't really want to get THAT big

 

315 has been my goal for a while now. I can't seem to get passed 275. It's killing me.

This: (also do it with your palms facing outwards (reverse grip))



This:

 

Been wanting to hit 1RM 315 for awhile now, just never have a spoter I trust. I hit consistent 275, then I lost it, been less motivated and now at 225. Feel your pain.

 

I got up to 285 once, but am back down to 275 now #frustrating

 

Don't have to be "big" to bench big. I'm at 150 benchin 285. DL is only at like 325

I'm a puss when it comes to DL.

 

Well I'm just over here at 163lbs benching 135....

My pecs might as well be called neglects lol

Getting better though...slowly....

 

I'm such a puss I don't even do it , I do the roman chair holding a 35lb weight instead.

I remember those days, don't worry they will grow.

 

Welcome and glad you're gymming it!

Make sure you're doing the right form and lighten the weight till you feel it... Forearm workouts are "meh" but if you do the exercises without any type of assist (wrist straps or hooks) your forearms will grow... When you do back exercises they'll grow too.. DB rows, Dead Lifts, Pull Ups.. Those all help

Forearm workouts, if done wrong or too heavy, youll risk fucking up your wrists... You need to make sure to do weight that you can not only rep but can do it with proper form at all times

 

Fucking killed it this morning !!! Haven't had that good of a workout and pump in a while. Felt great.

 

best feeling ever!

 

Hell yeah. I also had to burn this fucker off, but it was worth every damn calorie !!!

 

I see your all beef paty and raise you 1/2 lb beef tips, 1/4 lb ground chuck, 3 slices of apple wood smoked bacon cut, egg, mexican cheese mix, sweet onion, thinly sliced, and chives, plus assorted seasonings.

 

mmm hellz yeah!

Ill admit I had a burger w/green chili and sweet potato fries with 1/4c of dark chocolate beer valentines day. It was amazing and got me out of a slight mental depression.

 

I was so affixed on the burger I missed the tots, love me some tots.

 

damn that looks good

You have to treat yourself every once in a while

I saw someone else get tots when I walked in and was like fuck yeah I love tots

 

It was so fucking delicious, all the different textures at once were mind blowing.