The Official Gym & Fitness Thread

Whenever I get lazy, I switch to a 3 day routine. I do the exact same stuff, but just cram shoulders in with legs or something.

 

Dont neglect the shoulders brahh if I had to choice to neglect a muscle besides legs of course it would have to be back

 

I tried doing that whole leg separate day, no motivation to do that. NONE

 

Oh no, I don't! My leg and my shoulder days are my 2 shortest workouts, so I just combine them when I'm feeling a lazy week. If I never had to workout another muscle again, it'd be chest. I hate doing chest, although I love maxing out.

 

You cant do leg day without a solid arm pump first, everyone knows that.


http://m.youtube.com/watch?v=BS-oRydlnCE

 

Really, my favorite muscle to work out is shoulders then chest. I love the swoleasaures rex pump I get when doing both.

 

Good call LOL

 

It's the vernal equinox....fuck that, can't do legs today

 

This GIF will be me in 10...9...8...

Old Jack3d w/DMAA + rage of 10,000 gods

 

leg day today. knee feels like it's back to 100%

TIME TO CRY

 

Back day for me. Gonna throw in some extra cardio too. Hit chest and tris yesterday, and threw a bi circuit in at the end for good measure. Completely toasted then, so I'm gonna let them rest today and just do back.

 

Was just reading on the bb forums, seeing if anyone maintains sub 10% bf year round and a lot of (dedicated) people do. At the peak of my winter bulk, I'm around 15% b/c I eat whatever dafuq I want and I usually get down to about 9% in the summer.

I was wondering if any of ya'll niqqas maintain 10% or below year-round. I've clean bulked before and it's just no fun!

 

Yes....in my dreams im not sure what my bf% is but i know its no where near 10% probably 15% if im lucky

 

im going to stay around 8-10% year round... not too hard honestly

that way i can easily cut BF for a show

 

x2

I don't have near enough will power and discipline to do a show. I would love to maintain a low bf, but actually getting to somewhere I'd like to stay is such a pain in the ass b/c I like crappy food and beer too much

 

just go to college and take up a science major

sometimes I straight forget to eat

 

At least your an ectomorph, imagine being an endomorph and loving food and beer.

 

Im trying to branch out and eat foods.. like tonight ill have an open face turkey burger with salad

last night i made a calzone type thing with an ezekial tortilla organic tomato sauce spinach peppers chicken and organic pepper jack cheese

 

I cant get above 10% BF...physically cant. Its funny how big dudes wanna drop weight and small dudes want to gain.

 

Haha that's me on the weekends. I'm pre-law, so study sessions are long and boring and I forget to eat, too. I usually have 2 days a week where I complete fuq up my diet by not hitting my macros. Worst feeling ever

true. I'm trying to stick to whiskey and water, but it's gonna be hard to do in the summer.

jk, I applaud your dedication.