The Official Gym & Fitness Thread

When I was in my teens and up until about 3 years ago, I had a six pack year-round. After I went to college and became a professional drinker for a few years, the damage was done. I shed fat pretty easily, I just don't ever stick with it lol

 

lol

The most I ever weighed was just over 160 in 2007 when I was in South Korea. Nothing to do but go to work, workout, eat, sleep, repeat. Lots of popeyes chicken and taco bell. but I still had abs...lol

 

We will never be happy

 

So true.

 

I usually stick around there year-round without issue. I don't obsess over the gym, nor do I have the illusion I'm going to make much of a difference past my genetic dealing without AAS or Eating until I want to puke for 3 months (bulking), then measuring everything out and eating hippy food or food that taste like paper (cutting).

So I just cater my meals/eating towards recovery after the gym, then cater them towards feeling the best throughout the day. That plus hitting the gym 3x a week keeps me there pretty easily.

 

Pffft, bro do you even lift ?

 

Careful, you can get arrested for that.

 

My only problem is I'm always wanting to be mo' bigger!

 

All. The. Ending. Time.

 

Damn phone

 

leg day
still working my ROM

high bar squat, stayed around 185-225

pretty comfortable there, gonna try bump it up to 225-245 next week

tried a set of 185 front squats, and damn...fronts really fuck you if your forms off

 

I feel like you do legs like 5 times a week. I bet those bitches look like tree trunks

 

nailed it. This should be a disclaimer in every gym and on every tub of protien

 

Have any of you tried Dailyburn.com? Im sure its a bad question for you guys since most of you go to the gym but just thought I'd ask

 

Did back,tris, core yesterday as well as squats and cave raisers. Kept the heart rate well above 150 the entire time with minimal rest. Got a good sweat on and picked up a massive jug of ON whey for 46 bucks. Chest and Bi's today

 

meh... f paying for that. You want a community come here... you want a workout come here.. need help? come here....

 

lol, just thought I'd try the free trial

 

if it works for you then do it... just my suggestion haha

 

Yeah I gotcha lol. Just figured it was a start instead of going to the gym

 

I like how they have a big girl in the middle of the commercial, like it's fat people friendly.