The Official Gym & Fitness Thread

that comes down to genetics, diet, and what not...

what exercises have you done for your Bi's?

 

Standing Curls w/ bar, preacher, incline bench, rack, standing hammer w/ dumbells, use the rope on the rack and do hammers, also use the machines occasionally and do waterfalls till I die. They just wont grow but my tits and lats are making my workout shirt tear apart.

Guess I should add Tris to this as well

Skull crushers, over the head back extension things, rack pull downs, over the head extensions, if you cant tell I dont know the names to all the workouts I do.

 

Got home at midnight and skipped the gym this morning

 

Fatty

 

And I just ate a breakfast burrito, im falling off the wagon !

 

Falling, you got ran over by the motherfucker Btw the CHIPOTLE QUESADILLO is best summed up in one word, AMAZING!

 

All gainz have been lost !!!

 

Jump on the smoker, all gainz will be restored within two to three laps.

 

track day tomorrow, and that chipotle burrito looked worth every damn calorie

 

Throw in some EZ bar curls (close grip and wide grip) that's the "wavy" bar ... I used to do arms twice a week... Chest/Try, Back/Bi, and then Bi/Tri ... On days where I did a major muscle group and a smaller group I went HEAVY. On Bi/Tri day I went lighter, to shape the muscle.. You might wanna try that.. Also like I said it's kinda genetics at that point... Also you're high in BF% so you really wont see your arms true shape until you cut up a bit.. <3

Also I did arms yesterday and I know people say this but I swear people we're fucking 'MIRIN bro's! haha... getting all vascular in my arms to biceps... crazy

 

Pics or GTFO, and im pretty sure kyky just called phil fat

 

I do the EZ standing and seated, both grips. Arms happen twice a week but they oscillate with back and chest. I don't care about the shape, I just want to expand them to 16-17". With my post though, it looks like I need to focus more on tri's.

 

Yes.. Tri's play a huge roll in getting a big bicep... I never realized that back when I first started lifting... So I actually try to go super heavy on triceps (because you need them for chest day anyways)

 

yeah, I rock 100lb skull crushers, need to do some more though, Know what my focus will be today. Thanks for the help sexy.

 

most Ive ever done skullcrusher wise was 85 lbs for 4 sets of 8

 

Three sets of ten, most I ever did was 110 three of 10. Love me some skull crushers. Gets hard after 90, fucking bells are so wide it claps out my back with every rep.

 

So at what bf% would you start to see the V on your stomach from your hips ? Im perfectly fine with never having a 6 pack but want that V. Is it something with genetics cause it seems like guys get it with all different bf%

 

10% ish... that area

 

wait how are you doing your skullcrushers?

 

Over the head standing for 100, do 90 on the flat bench, haven done those in awhile as the benches are always taken.