The Official Gym & Fitness Thread

My pre is a single caffeine tab, anything else fucks with my stomach.

 

Cut those out of your diet. So high in sugar its going to fuck with your body
IMHO.. But you're a grown ass man do as you want haah

haha odd little combo.. reminds me of that preworkout Dom takes with that other guy in playground workout .. something mud?

Ill send the ipod this week... My schedule is super busy

Start with a good meal 50g of carbs 20g of a protein then add a pre workout mix later (if youre starting or need extra oomf(

x2

I guess its really not a side effect... the tingly feeling you get is the beta-alanine and caffeine... so I mean its okay to feel that way

 

Shoulders, small amount of bi's to offset the tri workout, and legs yesterday. Cant decide if I want to hit chest and bi's today to full on kill my upper front, or back and tri's

 

it's always the dudes that don't look like they really lift, most real lifters in my gym are pretty quiet actually

haha yeah had to have some caffeine.


no worries man, take your time.

 

Hey you ******y fucker, how soon till you leave that shit hole state and come to AZ?

 

Phil please change your avatar man, it's really disturbing, even for DBZ fans.

 

Hemovex, but I go to the gym at 5:30am before work so if I dont take a preworkout im a fuckin zombie

Hyphy mud

X12447363

 

Thats it!

 

http://m.youtube.com/watch?v=HRovpd524XA

 

Man the fuck up. In my CT FLETCHER voice.

 

I think I still have some jacked old formula lying around. Sold my full one on ebay for a profit.

 

somehow in my sleep I turned my alarm off this morning (4:45am) and missed the gym and woke up at 6:30. Kinda pissed for doing that.

I need an autoinjector of preworkout to shoot into my veins when my alarm goes off to help me get up!

 

I usually get fiber bars, which is pretty much just granola and peanut butter, but the store was out, so I figured I'd cheat this week.

Yeah, I knew the pre workout sides weren't bad, I just didn't know they diminished over time

 

Would buy the shit out of this !!!

 

sorry i didnt wanna sound like an asshole

 

Ha it's all good. I'm not a big sugar fan anyway. All my shitty eating comes from fried food

 

Does anyone have a power rack or power cage at home? My wife and I are getting ready to outfit our garage with some gym equipment. I dont want the cheapest shit but I dont want to spend a ton of cash either.

We're gonna do a simple set of dumbbells
an adjustable bench
a set of bumper plates (10's, 25's, and 45's)
Oly bar
and either a squat rack/bench rack or a power cage.
and a few odds and ends like a sandbag, a few kettlebells, a few resistance bands

 

I went with squat stands and built a pull up bar separate. Reason being is that it's easy to move squat stands out of the way and I could adjust then for bench. Plus, cheaper.

 

WTF is a SNU SNU?

Yea Ive thought about the stands but one of the reviews I read talked about when doing bench if you rerack to hard it could tip the stand back out of the way. I guess i could just put a couple plates or sandbags on the legs if needed.