The Official Gym & Fitness Thread

I literally laughed out loud at this

 

damn... she squats

 

She's gotta have a massive bench too

 

look at dem triceps...

 

the only muscle i can't get to grow is my fucking triceps

 

x2...we need to 'Command dem mutha fukkas to grow"

http://www.youtube.com/watch?v=JHiKDa4ip_Q

 

Thanks for the help

 

Oooooo shit my hungers is starting to come back and my bodies started to swell up again. Well hello muscle memory, the fuck have you been?

 

haha tell them to grow up and get a job!

mix it up w/heavy routines, drop sets, and fail sets...youll get'em big dog!

 

Need a gawt damnt spotter for that shit.

 

fur what?

 

Rouge fitness stuff is expensive as shit! haha Im out...

 

Fails and neg workouts unless I smith rack it every time which is never possible

 

if youre doing bench yeah.. but DB work you can do by yourself... skull crushers, ropes, cables... you name it... anything chest wise + bar I make sure I have a partner.

 

Justed demolished a philly cheese steak

 

PICS OR GTFO. You know better to talk aboust foods without postings pictars ZACKAREEEEE

 

This is all that remains:

 

I know, I saw it in the live thread. #depressing

 

#fatassatheart #illneverhaveasixpack

 

#greenbeans #chicken #zerocalmonster

low energy and feeling meh... going to a see Joe Nichols tonight