The Official Gym & Fitness Thread

What was that video on youtube of a six year old built like Arnold? I can't find it on this computer, but that will be your child

EDIT: Its Richard Sandrak

 

and when he's old enough, sign up for martial arts with him (if it's a him)

it'll give you a chance to spend time with him and eventually legally beat the shit out of him if you take the right classes


ask me how i know...hahaha

 

In all seriousness congrats dude im happy for you. 5 years is pretty much the perfect time to tight to knot, your true color comes out and if none of you decide to smash each other with a frying pan then you are meant to be. you know what im mean! im fucking drunk go fuck yourself.

 

I remember my first beer...

 

more like drowning my sorrow in vodka.

 

Bacon flavored vodka?

 

is that real?

 

Yes, and I couldn't tell you if it tastes like bacon or not. I am far past being able to actually taste things when I get it.

 

I remember my first bottle of bacon flavored vodka

 

i gotta get me some of that, bacon flavor courage water, watch me down 10 shots of those and wing suit the golden gate bridge lol

 

God this triple distilled smirnoff tastes like high octane horse piss.

 

What do you think of mixing preworkout with orange juice? I tried it and it tastes pretty good.

 

nothing wrong with it, many preworkout has citrus acid so it's good to go.

 

I'm on my phone right now, so I can't type and navigate the way id like to, but this will be sig-quoted only bc of the last sentence lol

 

3/2 day 3
135x5, 185x3, 215x1, 235x1, 240x1, 185x5
Hang cleaned 135x3x5, Powercleaned 185x3,
Front Squat 135 for 3x10
My legs=Obliterated

 

You just have to make sure its not one of this flimsy fake walls.....

 

why are you only doing legs, that many times?

I thought I did legs a lot...lol