The Official Gym & Fitness Thread

when you have to cram in calories its hard to get low in fat also.

I like pecans and almonds over penuts though. I usually crumble up pecans or walnuts into my protein pancakes or oatmeal.

 

Started running again last week and portioning meals. Keeping up with a medium/heavy high rep strength routine but after 30 minutes of interval walking/running on the hamster wheel. End goal is to stay at 190lbs. running a 15 minute two mile. Not going for great time on the run since my terrorist chasing days are over :/

 

thats about a 23 min 5k. pretty quick pace

 

but too much of a healthy fat becomes a bad fat.. BURN! haha

I do a tbs of almond butter in my oats every morning

 

Ooooo syck burn

 

want some aloe vera for that burn?!

 

You don't have to juice to see results from this workout. I eat like a horse. I intake 200 grams of protein a day, lots of milk, lots of healthy whole grains, clean carbs, & 200 ounces of water. I bust my ass everyday until I almost collapse... all my lifts have jumped.

I'm 6'2", 208 lbs, and 12% body fat.

Bench was 300, now its 330

Squat was 350, now is 405
Deads were 365, now it 425

It took about two months but it works.

Sadly my body is starting to give out on me. Gonna have to switch it up. You don't need to "juice" for this workout but it's so brutal on the body it is highly recommended.

 

That's a lot of water!

I try to get in close to 100 oz. during my normal work hours. Usually can finish my 72-oz. jug before it's time to leave.

 

I try to get in close to 100 oz. during my normal work hours. Usually can finish my 72-oz. jug before it's time to leave.[/QUOTE]


Try and drink 6 or 7 bottles of water throughout the day. & I drink one and a half of these during my workouts. Workouts usually last 2.5- 3 hours.




(Not this brand but this size jug.)

 

On another note has anyone read this? Thought this was pretty impressive for a middle schooler if its true. Kind of makes you stop and think for a moment.
Read and Enjoy.

 

^nicely done

 

Before bike rides or runs I will have two slices of toast with almond butter, sliced banana and honey. Its my cardio elixer

sad but true

 

I only eat right so I don't have to do cardio. That being said, I was on the road all day today and forgot to pack a lunch, so I ate Chick Fil A and Dairy Queen

 

That sounds amazing

 

No excuse, go to el pollo loco, rubios(you probably dont have these) or chipotle. And get a chicken bowl


http://m.youtube.com/watch?v=5_vUxEvEdbs

 

them feels be tender, hold me lord!!!!!!!!

 

Ha I love Dom. At least at Chick Fil A I went with a grilled chicken club...At DQ I did bad though....double cheeseburger .........it was so good though. Why does everyone hate Subway? The one here must be an exception b/c it's amazing!

 

New diet: on week 2 so far.

http://www.myfitnesspal.com/food/diary/eskaja90?date=2014-02-27

 

I love subway. Had it for dinner. Foot long Italian herbs and cheese subway melt. That's ham, turkey, bacon, pepperoni, pepper jack cheese, and mayo. I skipped out on all the veggies