The Official Gym & Fitness Thread

Just move to 7220ft elevation. It takes care of the need for a mask . There is one guy here that uses one though.

 

http://www.takepart.com/article/2013/05/17/breaking-subway-just-unhealthy-mcdonalds

if you are following IIFYM then dont worry about it. even if their bread has the same ingredient and a yoga mat

 

haha since I've been counting macros, I realized Subway isn't that great for you. When bulking, I do IIFYM, so it's not all that bad for me. However, I wasn't really excited about the sodium content. It doesn't matter what kind of diet I'm on, high sodium is never good lol.

My sandwich is 1010 cals, 50g fat, 88g carbs, and 48g protein with 3370mg sodium!

 

I'm happy with it. My days of consistent 6:30-6:40 minute miles are behind me. With no Army forcing me to run 5 days a week, I feel better, but not compelled to move far very fast.

 

As long as you're happy. I took two months off running and now Im getting back to it. Ive got obstacle course races in April, May, and June I need to get ready for.

 

chestntris today. Tried to get 295 on bench today, but failed....stuck at 285

 

stadium sprint coming up in a few weeks and a super spartan in may

I gotta start running more too

 

at PT we'd fill out mouths with water and go for mile runs

im just debating how much the bitches would like the mask


the dude wearing one of those full facial gas masks had TWO girls with him, but I only need one so I might get the "normal" trainer



haha

 

Anyone have an alternative to pandora?

I would kill to be able to run the Hawaii spartan race.

Ive got a local mud run thats kinda lame but its local so Im going.

Spartan super on May17th and sprint May18th

then some race called the Gauntlet in June.

Im debating doing a 100 mile road bike race in august. I will be doing a trail half marathon and 12 mile mtn bike race for sure though. All 3 and you get a triple threat medal.

 

there were guys on the bus i took to last years sprint from all over the country

Guys I sat next to were infantry from Georgia, guys behind me were from utah

Wish I had the time and the money to fly around the country doing these things haha


they really wanted their trifecta spartan medals, I guess

 

I have never heard of filling mouths with water. I would just swallow it right away. When the training masks started to surface a few years ago my squad leader at the time thought it would be fun to do PT with gas masks every day. 90 some degrees out and trying to run with a gas mask just plain sucked. It lasted about a month before he quit trying that dumb shit. Couldn't see much of anything, couldn't breathe, tons of sweat. Just dumb.

 

Spotify

 

haha he probably had girls with him b/c he was doing crossfit...which is for girls...


I will agree with you though...they do look badass

steal your music like every other member of society under the age of 35...I use Pandora and like it, minus the commercials

 

I follow "toughtraining" on instagram and saw his pics from it last year. Looked amazing. I cant justify the funds for that though.

Thanks

I do that already but I like to hear new tunes also. Pandora always fucks up for me, quits playing, gives me commercials in spanish...

 

haha that sucks. I only use it when working out and I've got a couple really good stations. Have you tried IHeartRadio or LastFM? I've never used either, but I've heard people talk about them

 

you had to "prove" that you didn't swallow the water at the end of the run

it was kinda weird, I think somebody got demerits when S3 found out

 

Mas ON

 

Only company I fuq with

 

Day 5 Squats, 3/4
135x5, 185x5, 225x2, 245x1, 225x1, 185x8
Bench-135x10, 185x3, 200x1, 210x1, 220x1(failed), 185x3, 135x12