The Official Gym & Fitness Thread

Unless you plan on having to run around with a mask on, I see no point.

To answer your question, you'll end up just above the guys wearing thigh high socks in the gym and just below the guys adjusting their hats after every set on the Bro-chart.

 

Did back today cuz i skipped it last week, grip strength really sucked, keep letting the bar slide in my hand so im getting tons of blistering going on, even with chalk my hands are just aching gripping the bar. gotta do something about that.
sumo deads
seated rows
iso rows
rack pull
barbell rows

 

On another topic....

A guy at my gym today asked me if I was "all natural".. he was definitely insinuating I did roids. I told him I ate one whole cow, 50 chickens, and a tanker size truck of milk a day and that seemed to suffice. Honestly at first i took it as a huge compliment but then... I dont want people to think i'm on roids because i'm definitely not. I can't do needles. haha I eat super clean and work my ass off.

 

That to me is a huge compliment, better than some **** asking you "do you even lift?"

 

haha that is true.

 

Did legit deadlifts for the first time yesterday and my lower back is sore as fawk, 135lbs. I had only done single leg and kettlebell deads before.

Ive got good stations on pandora but when it stops playing and goes "dead air" for 5 mins it kinda sucks.

I want your truck

 

Are you trying to up your max? 10,3,1,1,3,12 is a pretty interesting # of reps?

on another note, today is my day off but did back yesterday

10x clapping pullups, 5x pullups + 45 lbs for 2 sets, 5x pullups + 25 lbs
cable rows 4x10
Cable pulldowns 4x8

Preacher curls 55lbs for 3x12
Dumbell curls 20's for 3x12
some machine thing

 

Thats pretty good +45lb pullups. The most IVe done so far is +30lbs with my weight vest or have my 3 year old hang onto my legs and pullup with him.

 

Songza - You can search and find playlists that are customized for specific activities such as working out.

 

I only need one station, metal. haha

 

I used to ask guys that being sarcastic. It should be took either way...

 

Thanks, I used to be able to get + 45 for 2 sets of 8 before I broke my hand. I'm 5'10 and like 165, but I have no legs. which makes my strength to weight ratio pretty high. I use a weight belt like this:



it's weight how this translates - I can usually do BW for like 14,10,8,5 or like 10,10,10,8. again, I used to be able to do more before breaking my hand, but I think since I started doing weighted pullups again that will go up soon.

Recovering from injuries sucks.

 

I asked a huge guy if he was on test boosters, he got super mad lol

 

i did test boosters once, waste of money probably since I'm 22. Just made my balls hurt

 

They were at max capacity and needed to unload.

 

Speaking of test boosters, anybody here ever get their test level checked?

 

no but seeing as we are all under 30 Im assuming there would be no reason to?

 

Girl and I split Monday, so no workout

Crushed chest yesterday

reg bench, 205 3 sets of max, followed by curls, and leg extensions
Incline bench, 3 sets of max, drop weight starting at 145 dropping, 10, then 20, then 20, repeat for consecutive sets, followed by flys, curls, and reverse kaggles

Then I got ink afterwards

 

Nice phil.

I skipped the gym and work today and went paintballing all day