The Official Gym & Fitness Thread

My ex said the same shit, but it's kind of hard trying to rape a sasquatch....not that I have any insight on that.

 

The only reason I go to the gym is for fear of being raped, as long as I can scare the rapists away im good

 

Right....back to the topic we're all subscribed to.

I've got no idea. I know people who hit abs every day and don't have them. I've always heard it's simply lowering the overall bodyfat.

 

This^^

Lower your body fat, cardio helps a lot, and varying your core workouts..

 

That's why I carry a gun lol. The only reason I go to the gym is b/c tank tops.

 

Damn thats what I was afraid of I guess I will always have a soft stomach cause I dont want to look like a bean pole

 

I want to get a CCW but california sucks

 

x2. Ever since I'v started putting on good mass, I've never followed through with a cut. I get about half way through it say, "fuck it." I just can't watch my gains and strength wither away.

hahaha

I keep my little baby Taurus .380 hidden away everywhere I go....except school. GA law doesn't allow college kids to carry. I travel to Atlanta for school twice a week and that's the place I need it most! That's a different debate though lol

 

that's my problem. I'f I get too lean too quickly, I lose a lot of muscle. I'm naturally lean. The most body fat I've ever had is around 16% and I'm around 12-13% now. I've been as low as 9%, but lost A LOT of muscle to get there on a textbook 3 month cut at a 500-700 calorie deficit, so when I cut next time, it's going to be at like a 300-400 calorie deficit....it'll be a slow cut, but I'll preserve more muscle, as well.

 

haha

as long as you lose fat slowly and don't cut like 1000 calories below maintenance, you should stay pretty lean. For me, the threshold was like 500 calories. Any more than that, and my muscle gets dafuq outta town.

 

I lifted exactly as I do when bulking. I went heavy enough to where I could only do 6-12 reps. Nothing too low or too high. I keep my protein high year round, just to have a security blanket to make sure them muscles don't EVER get thirsty. I consume anywhere from 220-250 g protein per day, year round. I eat clean 6 days out of the week and cheat every Saturday. On a cut, cheating would be like 1 bad meal and then drinking whiskey and water or sprite zero at night, whereas cheating on a bulk, I eat what I want, when I want, and drink beer all day Saturday lol.

 

since you asked

This was last august during a 10k race (im too cheap to buy the 25 dollar pics they were selling)
143lbs at around 7% bf





Im 10lbs heavier and at 11%bf now...We'll see how fast that goes down once i start running again. I just have to try my hardest to get enough calories so I dont lose muscle

 

^lol Gotta get there before the curl bro does

 

lol

Im 5'11"

With a decent cut I bet you will look pretty ripped (no homo)