The Official Gym & Fitness Thread

5'11''
200 lbs
16" arms unpumped/~16.5" pumped
34" waist
12-13% bf

This is about 3 weeks ago...I was cutting to get down to around 9% again, but got weak as shit and went back on a bulk, hence the pudge

 

why I never committed a cut, and I keep my SIG 40 under my bed. Low lying bed, easy to grab. DAK so I am a little hesitant to keep it under the pillow.

Shit, someone link me, I have yet to IG it up.

Me too, last time I went to jail, yes I went more then once, my Mom found some silver lining. At least I wont have to worry about you being taking advantage of.......best part is one guy in the holding cell looked at me and said "you lift huh?" I replied with "yeup, bench 225 and squat the same." No issues the rest of the day.

 

Gonna be running this sprint at 160, the heaviest I've been...

But the +10lbs since the last one seems pretty clean, I'm not sure what BF I'm at but running 4 miles a day has helped

 

my IG is EasonKevin. my wifes is Tris_fit

 

Nice. Ive got a caliper to measure with and its always around 5%. This crazy scale that tells you all sorts of stuff said 11% so IDK what to believe

 

I think you are well below 11%

 

Thats what I always thought. Ill check with the caliper again and compare.

 

x2

 

youre super skinny bro.... below 8 for sure

 

this is where I'm at now

...with one of my roommates disgusting hair brushes and weird lighting for abs. lol

 

Flex dem traps !

 

I usually do chest and tri's on Tuesday, but since we're leaving for the beach tomorrow and this will be my only lifting session for the week, I went with arms! Gotta get em pumped for the beach! I switched it up and did super sets and they're freaking pumped!

supersets (all 3 sets of around 10-15):

standing barbell skullcrushers/standing barbell curl - 65 lbs.
rope pushdowns/rope curls - 180 lbs for tri's/90 lbs. for bi's
non weighted dips to max (20,20,18,15)/70 lb. preacher curls

Them bitches are pumped to 16.75''!

 

I dont use a squat belt unless I go above 315 for set of 10. Get you a set of knee wraps for sure tho! Wish I would have bought them a long time ago. Squat belts help once the weight is so heavy you truly need some abdominal pressure to help you lift the weight. So for you, until you start lifting bigger weight, I would say "No." Perform all exercises with perfect form and you should not need a belt. Don't try and jump up in weight to much. pace yourself and your body. Eat big, lift big, get big. Bro. ha

 

I feel like dom has a video for everything I do in my life


http://m.youtube.com/watch?v=5-YvakoP2gY

 

You fuckin Asians with your fat traps..... I need to focus my traps and broadening my shoulders.... more. Think Im gonna double dip on chest today. Just tear my chest apart. Fuck it why not.

 

Dom knows what's up!

 

When in doubt shrug it out !!!

I love it when my traps have a solid pump, big traps makes anyone look big

 

I'm happy with my traps. Is it too much to ask for big as 18" arms?!

 

I think you would look ridiculous with 18in arms