The Official Gym & Fitness Thread

no homo (do we even have to say that anymore?)

 

This was a cut to 192lbs I did

 

I don't do any dieting.. When I cut I just stop drinking beer and when I bulk I can eat all the cheese burgers I want! I've transitioned myself to powerlifting so I'm not as worried about what my body looks like anymore.. Besides, I don't live in hawaii anymore so I never see the sun

 

Bastard. I wish I had that kind of dedication to cut like that. I just love my gains too much....one day

X2

 

I guess we all forgot about jr. that dude is diced to the socks man.

 

Dudes Ive been lurking on the health forum for awhile... you guys are pretty beast mode...

Workout routine usually:

M: Legs/Abs
Tues: Chest
Wed: rest day
Thurs:Back/abs
Friday: shoulders
Sat:Arms
Sunday: rest day

Every exercise I do is heavy and almost to failure on ever last set.

Personal Records:

Bench: 365
Squat: 405
Deadlift: 585

 

well I was going to post a pic from the gym today but not after this fucking guy...

 

Fuck I thought this when you posted your selfie...... how do you think I feel now ya big bastard.

365 you SOB!


Also, last night. (keep in mind I hit that fucker at 3 AM that morning)

Fly's (on the machine ) 110 3 @ MAX
Seated Curls 90 3 @ MAX focusing purely on form, kept pinkys outwards
Reverse Kagels 110 3 @ MAX

Dumbel incline bench 60 3 @ 10 (only used 6 inches of motion, full down past perp to ground, full width, as in I had DOSE MOTHAFUCKA's strapped out to my max arm span keeping them vertical.)
Preacher curls 30 3 @ MAX

Home to sleep

 

I've been away for awhile from here, school and work have been more of interest to me but I haven't stopped hitting the gym. Following in ct fletchers footsteps and training arms everyday. Definitely an amazing feeling and pump that lasts.

 

All you big cocksuckers in here and I'm sittin over here looking like a prepubescent school girl.

 

I thought I was decent sized until this Spencer fucker showed up...mad props

 

You went to the gym at 3am

Yeah i wish i was cut like that guy but i love food to much

 

I feel the same way we should ban him from the thread for ruining all of our false confidence

 

Don't ban him just yet! He's hiding his legs!







JK, ban him. He's not fat and doesn't belong here.

 

Yes, burn him at the stake

Yeah, WTF Spence.... I liked this thread better when you were just a lurker....

Yeah, couldn sleep, did you see my pic. Had the whole thing to myself. SO AMAZING. Took my time, left my weights where ever I wanted. Will do this more often for sure. BTW working two-a-days feels amazing. And yes FOOD wins everytime. But I am on that chicken, rice, and veggies only dinner diet during the week. No more soda's though.

 

Nice, I love when I have the gym to myself. Yeah I have been trying my best to eat clean for the last 3 months and breakfast and lunch im normally good with oatmeal then chicken and rice/veggies for lunch but normally fall apart for diner haha

 

Shorts an tshirt today. Decided to get a quick bi/tri/shoulder pump before heading to class

Only 18 degrees out but feels so good with the sun shining

 

when I did not lift 5 years ago!!