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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 869 of 3859
  1. Mar 17, 2014 at 6:15 AM
    #17361
    Zombie Runner

    #17361
    Zombie Runner Are these black helicopters for me?

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    oil change...
    Im using a mass gainer now and it sucks. its 3 massive scoops of powder... I break it down into 3 shakes a day otherwise Id puke everywhere...


    Eat pasta...lots of pasta with ground beef. add coconut oil or olive oil to your noodles to up the fat. whole milk. Nuts. Oats.

    Ive heard, stretch out and increase your range of motion :cool:
    I try and foam roll every day too
     
    Zombie Runner, Mar 17, 2014
    #17361
  2. Mar 17, 2014 at 6:24 AM
    #17362
    T-Rex266

    #17362
    T-Rex266 SpaceX Director Moderator

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    3/17/14:

    Legs

    Tempo Indication: Eccentric:pause:Concentric:Flex (x:x:x:x)

    Leg press: 2:1:1:1
    60 second timed sets
    5plates/side (5 sets)

    BB squats: 1:1:1:1 Triple dropset
    8|8|8
    225/205/185 (2 rounds)

    Hack squat: 4:1:4:1
    1plate/side+25lbs x 5 (1 set)
    1 place/side+35lbs x 5 (2 sets)
    30 sec rest

    Single leg press: 2:1:1:1
    2 plates/side x10 (3 sets)

    Superset with

    Leg ext: 1:3:1:1
    90lbsx10 (3 sets)

    Lying leg curls: 1:5:5:1
    121lbsx5 + 10 partials from the bottom position (3 sets)

    Seated calve raises: 1:10:1:10
    2 platesx3 (1 set)
    2 plates+10lbs (2 sets)
    15 sec rest

    Underhand tricep push-downs: 1:3:3:1
    75lbsx8 (3 sets)
     
    T-Rex266, Mar 17, 2014
    #17362
  3. Mar 17, 2014 at 7:22 AM
    #17363
    TeamSarcasm

    #17363
    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    more of stretching before you workout. Theory is you stretch the tendon and get increased ROM but then when you go yo do a lift the tendon stretched farther than normal resulting on a loss of strength till your tendons tighten back up.

    But you should stretch out after you workout and at night and what not.

    It's the warmup v stretch out debate.
     
    TeamSarcasm, Mar 17, 2014
    #17363
  4. Mar 17, 2014 at 8:44 AM
    #17364
    Zombie Runner

    #17364
    Zombie Runner Are these black helicopters for me?

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    oil change...
    Its like the chicken or the egg debate. Bro's will never know.
     
    Zombie Runner, Mar 17, 2014
    #17364
  5. Mar 17, 2014 at 10:38 AM
    #17365
    zopperman

    #17365
    zopperman LED & HID positive

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    weigh in this AM at 158

    did chest today -

    DB press

    50x12
    80x6
    80x5
    80x5
    80x5
    80x5

    incline DB press at level 1 incline

    65x8
    65x8

    incline DB press at level 3 incline

    55x8
    55x8
    55x8

    pullup into dip

    BWx8
    BWx8

    Cable flies supersetted with tricpe pull downs

    30x10
    pulldowns: 55x12

    for 4 sets

    Tricep overhead cable pulls

    45x10 for 4 sets

    :bananadead:
     
    zopperman, Mar 17, 2014
    #17365
  6. Mar 17, 2014 at 11:04 AM
    #17366
    precoma

    #17366
    precoma Well-Known Member

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    precoma, Mar 17, 2014
    #17366
  7. Mar 17, 2014 at 11:57 AM
    #17367
    zacharypaul89

    #17367
    zacharypaul89 Eat right, be fit, die anyway

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    Well, vacation was a success. I'm officially engaged :woot: the bad news is I lost 3 lbs :( I'm pretty sure I ate like 3 solid meals per day, compared to my usual 7. 5 days without the gym and losing 3 lbs will definitely make you depressed lol.

    Anyway, I tried to go back to where I left off in here, but it's like 15 pages of shit lol. Anything exciting happen?!
     
    zacharypaul89, Mar 17, 2014
    #17367
  8. Mar 17, 2014 at 12:11 PM
    #17368
    T-Rex266

    #17368
    T-Rex266 SpaceX Director Moderator

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    Congrats!
    And that dome back and then some...just as soon as your body readjusts.
     
    T-Rex266, Mar 17, 2014
    #17368
  9. Mar 17, 2014 at 12:16 PM
    #17369
    zacharypaul89

    #17369
    zacharypaul89 Eat right, be fit, die anyway

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    Well, I see Sean found his way back in here!
     
    zacharypaul89, Mar 17, 2014
    #17369
  10. Mar 17, 2014 at 12:32 PM
    #17370
    Zombie Runner

    #17370
    Zombie Runner Are these black helicopters for me?

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    oil change...
    Congrats buddy!

    new mod. Other than that, no.

    [​IMG]
     
    Zombie Runner, Mar 17, 2014
    #17370
  11. Mar 17, 2014 at 12:34 PM
    #17371
    zacharypaul89

    #17371
    zacharypaul89 Eat right, be fit, die anyway

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    Thanks!
     
    zacharypaul89, Mar 17, 2014
    #17371
  12. Mar 17, 2014 at 3:10 PM
    #17372
    Phil Dammit

    #17372
    Phil Dammit Well-Known Member

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    Afternoon secies, today was the first day I started taking the green coffee bean extract. We shall see where these take me weight wise. My old man has dropped damn near 10 lbs in a month.
     
    Phil Dammit, Mar 17, 2014
    #17372
  13. Mar 17, 2014 at 4:58 PM
    #17373
    zacharypaul89

    #17373
    zacharypaul89 Eat right, be fit, die anyway

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    Oh Corey, I forgot to tell you, you were dead on about getting tan! I could tell a difference this morning in the mirror, but didn't think anyone else would. Today, 2 people said I looked bigger than I did last week....greatest illusion ever
     
    zacharypaul89, Mar 17, 2014
    #17373
  14. Mar 17, 2014 at 5:04 PM
    #17374
    T-Rex266

    #17374
    T-Rex266 SpaceX Director Moderator

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    I come and go in here a lot, based on the large volume of bro science.
     
    T-Rex266, Mar 17, 2014
    #17374
  15. Mar 17, 2014 at 5:07 PM
    #17375
    T-Rex266

    #17375
    T-Rex266 SpaceX Director Moderator

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    Isn't that pretty much caffeine, with a few extra health benefits?....marketing gimmick IMO.
     
    T-Rex266, Mar 17, 2014
    #17375
  16. Mar 17, 2014 at 5:11 PM
    #17376
    PLC721

    #17376
    PLC721 Well-Known Member

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    This
     
    PLC721, Mar 17, 2014
    #17376
  17. Mar 17, 2014 at 5:28 PM
    #17377
    precoma

    #17377
    precoma Well-Known Member

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    Your welcome :D thats the same way I found out. Last year after the first river weekend I had like 3 dudes at the gym say I looked bigger :cool:
     
    precoma, Mar 17, 2014
    #17377
  18. Mar 17, 2014 at 6:26 PM
    #17378
    spencer44306

    #17378
    spencer44306 Well-Known Member

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    went into the gym 2 times today!!

    felt like a beast this morning when I got to the gym...left very dissapointed...

    went back after work for redemption and felt much better!



    what percentage of your guys workouts end dissapointing?? I have a shitty workout a couple times a month:eek:
     
    spencer44306, Mar 17, 2014
    #17378
  19. Mar 17, 2014 at 6:30 PM
    #17379
    t4r4life

    #17379
    t4r4life poptard and protein farts

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    I feel you man esp on squat days. Somedays 405 goes up like 315 some days 405 feels like 495. It a mostly in my head I think or how I slept the night before
     
    t4r4life, Mar 17, 2014
    #17379
  20. Mar 17, 2014 at 6:32 PM
    #17380
    memario1214

    #17380
    memario1214 Hotshot Offroad Moderator Vendor

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    I have a shit workout once a week haha
     
    memario1214, Mar 17, 2014
    #17380
Page 869 of 3859

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