The Official Gym & Fitness Thread

its my chest man... last week I did 245 for 16...this week I struggled finishing my set of 225

 

Apparently I've been putting off some kind of vibe that makes people want to hit me lately. Not sure what the deal is. Couple weeks ago I was in Arkansas and went me and the 2 guys I was with went out to grab a bite to eat. We walked in, and this guy and his girl were sittin at the front. Didn't know if they were waitin to be seated or what, so we just kinda stood there. The waitress came and got them and he stood up and completely mean mugged me. Like, was basically turned around completely to stare at me as he strutted off. He might have been 5' tall. Haha. And his girl was about a foot taller than him. It was hilarious. I turned to my buddies and said "Did you see that? I think that midget wanted to hit me." I legit thought he was gonna swing at me.

Fast forward to tonight. I was doin bench, and this guy I've never seen before was in there. Workout called for me to do 205x3, 135x3, 265x3, 265x3 (which I was really happy with, but, after seeing 245 for 16, I feel like a complete puss). After I get my first set of 265, I look over and the kid is just stink eyein me. I sit down to do my second set of 265, look over, and he's givin me the same look. Like, head tilted down, eyes almost squinted, jaw clenched.

I've never even seen this guy before. What the heck? Maybe he was just mirin

 

this^^^^^

 

I have one about once a week.

ha next time take your shirt off and be like, "Dafuq you want, niqqa?!" that'll show em

 

see for someone who's a psycho like me i'd just stare at him until he gets uncomfortable then go on about my sets. that's or take your dick out and say "why you looking bro!"

 

"cock gazer"!

 

Well that escalated quickly...

 

Glad I found this thread, I've been working out for a little over a year now. Since I started back in January of 2013 with a peak weight of 315, I've lost 117 pounds to my current weight of 198. Now my focus is more on muscle building than weight loss.

 

I'm getting back in the groove today with chest and tri's since all the gym rats got theirs out yesterday. I'm going for 300 lbs today on flat bench...I know I'm not gonna get it, but I'm gonna try it every week for a month and then go back down to 295 and see what happens. Very excite!

Jeez, that's some weight loss!

 

I guess I should have posted a picture lol





Trying to get to 10% BF, I'm about 12% right now

 

Hey Derick, is that big guy on the top the one who was mean muggin you?

B/S aside, that's a hell of a transformation! Get to 10% and lower is a feat! Good luck....I like beer too much for it ha

 

Bahahaha, I'm a wuss don't worry lol. Thanks man, it's been a long road, hopefully with a little more time I'll be able to hit it. I have my cheat days too (beer and all) lol

 

Morning guys! about 2.5 weeks out and im sitting at 153.2lbs and 7.9% BF got a little more ways to go! O_O

 

jelly. I've been stuck at around 12 for a few months now....too many hot wings and bud lights

 

Well you also freaked out when you lost strength. I was ready for it.. Was I sad? VERY ... But I know Ill be coming back stronger and bigger!

 

holy shit, literally did not recognize that that was the same dude

 

i see people like this lifting in polo shirts all the time...