The Official Gym & Fitness Thread

ha time for some synthol........so gross

 

That shit is so gross, I dont understand how anyone could think that looks good, but yet all these freaks keep using it

 

I do both. Flexed always adds about half an inch if I do bi's and tri's...In the words of Phil, I'm 16" flaccid and 16.5" hard

 

Did some back and bi's today. Nothing too crazy though...about 80% of what I usually do. I strained my rotator drunken arm wrestling on vacation last week and didn't realize it until today when I picked up some weight. Shit hurt! Lesson learned

 

never tried to measure before hehe

 

For the sake of my dignity, don't. You'll crush us, you ripped asshole.

 

I measured with a tape, need a damn string to get a better measurement.

 

Phil Heath's leg tape measure:

 

Me neither. I have been wanting to, just dont have a body style measuring tape. Measure your arms spence im curious what you are. No homo

 

The gayness in here is getting thick. Some of you guys need to cycle off your preworkout or something.

 

I said no homo

 

My pre-workout is coffee....

Back to less-gay topics...

I wimped out of trying 300 today on flat bench today. Got skeert b/c of my shoulder. Gonna wait until either Saturday or next Monday.

 

Heading to the gym for some back action

 

just do your benching in a cage, if you fuck up just drop it on the bars.

 

That's the only piece of workout equipment we don't have that I wish we did, mostly for squats, but it'd be nice for bench, too.

 

where do you go? planet fucksticks?

 

haha hell no! The gym I work at is a local gym, so we don't have all the cool shit most big gyms have. That's pretty much the only real lifting thing we're lacking though

 

Cool shit? How the fuck do they not have a squat rack? Guess I know what picture I will be uploading next in this thread...