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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 874 of 3859
  1. Mar 18, 2014 at 4:59 PM
    #17461
    precoma

    #17461
    precoma Well-Known Member

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    Total Chaos 3.5 Long travel, Defined SUA
    :popcorn:
     
    precoma, Mar 18, 2014
    #17461
  2. Mar 18, 2014 at 5:17 PM
    #17462
    t4r4life

    #17462
    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    squat rack=/= power cage ya noob
     
    t4r4life, Mar 18, 2014
    #17462
  3. Mar 18, 2014 at 6:06 PM
    #17463
    spencer44306

    #17463
    spencer44306 Well-Known Member

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    Spencer
    Upstate Ny
    Vehicle:
    13 TRD Sport 4x4
    17 7/8 " flexed without a pump

    kinda dissapointed
     
    spencer44306, Mar 18, 2014
    #17463
  4. Mar 18, 2014 at 6:10 PM
    #17464
    zacharypaul89

    #17464
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
    Georgia
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    Haha we have a squat rack, just no power cage. If it were my gym, we would. Also, I'm part of the 1% who actually does legs, so there isn't much demand for it lol

    bastard. I feel so small. Mad props, son!
     
    zacharypaul89, Mar 18, 2014
    #17464
  5. Mar 18, 2014 at 6:17 PM
    #17465
    T-Rex266

    #17465
    T-Rex266 SpaceX Director Moderator

    Joined:
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    Elon
    3/18/14:

    Chest delts LISS

    I had to jump around the exercises today...

    Chest press machine: 1:1:1:1
    2 plates/side x 30 seconds (3 sets)

    Side DB lat raises: 1:2:2:1 (Accumulation set)
    10+5+5 X 20/15/10lbs (4 sets)
    30 second rest

    Flat DB bench press: 1:3:3:1
    95 x 10 (2 sets)
    90 x 10 (3 sets)

    Machine shoulder press: 1:3:3:1
    2 plates/side x 10 (3 sets)

    Superset with

    Close grip push-ups: 1:1:1:1
    BW x 15 (3 sets)

    Machine incline press: 1:3:3:1
    1 plate/side + 25/side x 10 (2 sets)
    1 plate/side + 20/side x 10 (2 sets)

    Pec-dec: 1:2:2:1
    180 x 8 (3 sets)

    Superset with

    Seated rope face pulls: 1:3:3:1
    45 x 10 (1 set)
    60 x 10 (2 sets)

    LISS cardio
     
    T-Rex266, Mar 18, 2014
    #17465
  6. Mar 18, 2014 at 6:43 PM
    #17466
    zopperman

    #17466
    zopperman LED & HID positive

    Joined:
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    Zak
    Arlington, VA
    Vehicle:
    03 4Runner
    Lift, 32" Duratracs, sliders, LED light bar, interior LEDs, sweet tunes & sub, OBA, sliders, TRD 16" 6 spoke wheels, CB, HID spotlights, electrical mods, etc.
    saw a dude run into a wall playing b ball today, was pretty funny.

    did back today

    pullups - BWx5 BW+45 x 5 (3 sets) BW x 8 , BW+25 x 5 , BW x 8
    Cable row - 70x10 (4 sets)
    Isolated pulldowns - 60 (per side) x10 (4 sets)

    Preacher curls - 65x8 , 55x12 (2 sets)
    Incline hammer curls - 20 DB x 10 (2 sets)
    Cable curls - 35 x 10 (2 sets)

    then worked on my thesis till i felt like dying

    Also, ate an entire sleeve of pringles. :cool:
     
    zopperman, Mar 18, 2014
    #17466
  7. Mar 18, 2014 at 9:13 PM
    #17467
    t4r4life

    #17467
    t4r4life poptard and protein farts

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    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    Fuck that sounds good right now, studying for my finals tomorrow and all i have in my room are rice cakes.....................man fuck rice cakes!
     
    t4r4life, Mar 18, 2014
    #17467
  8. Mar 18, 2014 at 9:16 PM
    #17468
    dwalden2

    #17468
    dwalden2 HBTFD

    Joined:
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    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    You're Asian. Don't you eat rice with everything anyway? :D
     
    dwalden2, Mar 18, 2014
    #17468
  9. Mar 18, 2014 at 9:37 PM
    #17469
    t4r4life

    #17469
    t4r4life poptard and protein farts

    Joined:
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    East Bay Area
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    panty dropping mod
    yes that's why i want me some white man snacks:p Twinkies, hot pockets, white girl with daddy issues, pile it on i can take it.
     
    t4r4life, Mar 18, 2014
    #17469
  10. Mar 18, 2014 at 9:47 PM
    #17470
    dwalden2

    #17470
    dwalden2 HBTFD

    Joined:
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    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Get some good old American food! Pizza, french fries, Taco Bell. That kind of stuff.
     
    dwalden2, Mar 18, 2014
    #17470
  11. Mar 18, 2014 at 10:02 PM
    #17471
    t4r4life

    #17471
    t4r4life poptard and protein farts

    Joined:
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    panty dropping mod
    next thing you know im fucking 400 lbs and on a mobility scooter screaming at people in walmart buying cheese curds.
     
    t4r4life, Mar 18, 2014
    #17471
  12. Mar 18, 2014 at 10:15 PM
    #17472
    BabyTaco

    #17472
    BabyTaco Well-Known Member

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    An Asian on a mobility scooter? Shit, one more reason to not go to Walmart.
     
    BabyTaco, Mar 18, 2014
    #17472
  13. Mar 19, 2014 at 5:44 AM
    #17473
    precoma

    #17473
    precoma Well-Known Member

    Joined:
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    Lake Arrowhead, CA
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    Total Chaos 3.5 Long travel, Defined SUA
    MURICA !!! :oldglory:
     
    precoma, Mar 19, 2014
    #17473
  14. Mar 19, 2014 at 7:19 AM
    #17474
    zacharypaul89

    #17474
    zacharypaul89 Eat right, be fit, die anyway

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    http://www.youtube.com/watch?v=euI3v2jpTlI

    That's what I was thinking.

    [​IMG]
     
    Last edited: Mar 19, 2014
    zacharypaul89, Mar 19, 2014
    #17474
  15. Mar 19, 2014 at 8:01 AM
    #17475
    precoma

    #17475
    precoma Well-Known Member

    Joined:
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    Lake Arrowhead, CA
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    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Shoulders today and thru in some shrugs for traps and yoga after work with the gf :anonymous:
     
    precoma, Mar 19, 2014
    #17475
  16. Mar 19, 2014 at 8:03 AM
    #17476
    zopperman

    #17476
    zopperman LED & HID positive

    Joined:
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    Zak
    Arlington, VA
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    03 4Runner
    Lift, 32" Duratracs, sliders, LED light bar, interior LEDs, sweet tunes & sub, OBA, sliders, TRD 16" 6 spoke wheels, CB, HID spotlights, electrical mods, etc.
    someone has to do it..

    [​IMG]
     
    zopperman, Mar 19, 2014
    #17476
  17. Mar 19, 2014 at 8:11 AM
    #17477
    Phil Dammit

    #17477
    Phil Dammit Well-Known Member

    Joined:
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    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    You go there for the girls, not the GF. Speaking of which I should start getting super baked and hit the yoga class at my gym. Meet some yoga bitches.
    Don't care, dead lifted in the squat rack last night, first time doing dead lift ever. Did 225, gonna need a belt to go any bigger. Back actually feels good so this will be a new addition for my regime.
     
    Phil Dammit, Mar 19, 2014
    #17477
  18. Mar 19, 2014 at 8:21 AM
    #17478
    zacharypaul89

    #17478
    zacharypaul89 Eat right, be fit, die anyway

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    Deads are 1 of the 3 workouts I NEVER skip. You get sooooo much from them. Hits hams, glutes, lower back back, quads, traps, lats, and calves!
     
    zacharypaul89, Mar 19, 2014
    #17478
  19. Mar 19, 2014 at 8:22 AM
    #17479
    zacharypaul89

    #17479
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    [​IMG]


    That being said, I've never done yogay either :D
     
    zacharypaul89, Mar 19, 2014
    #17479
  20. Mar 19, 2014 at 8:26 AM
    #17480
    Phil Dammit

    #17480
    Phil Dammit Well-Known Member

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    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    I skipped them due to destroying my back in the field. Now that the back feels strong they will always be part of the regime. Anyone have a solid video I could watch on technique and form?
    Inigo Montoya! FIND THE SIX FINGERED MAN!
     
    Phil Dammit, Mar 19, 2014
    #17480
Page 874 of 3859

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