The Official Gym & Fitness Thread

Not sure. I remember a lot of folks talking on here about all kinds of form and techniques...I'm pretty sure Kona and Eric were involved in said convo...

 

I started doing deadlifts with dables and trap bars.. My form is so much better and I really feel it

 

I thought the same thing tell i tried it, it kicks your ass . Oh and the view aint bad, if i was single i would be swimming in fitness bitches digits. I am one of three guys that normally do the class and they don't lift. So all the hunnies be mirin

 

Best way to form check your self is to record yourself DLing, makes it much easier to adjust on the spot

 

Where they be?

Dable and strap bars? I'm a noob when it comes to dead lifts.

O aint recording myself and then posting it up here for you to fap to cumdumpster.

btw I am also not going to record myself for the sole fact that I will look like a complete tool. I did notice that at the end of my sets I was going ass up first instead of chest up. Felt weird, not right.

 

come on phil post a video so we can talk shit about how bad you suck.....plzzzzz

 

Nope nope nope

 

sorry.. CABLES and TRAP bars

Ill see if I can get a pic or a video of me doing with w/cables

trap bar

 

I hate doing deads with trap bars. Feels weird. Only use it as a last resort.

 

A flexy bar is the way to go with deads, but if you don't have one a rigid bar is still better than a trap bar, btw anyone whos stalling on conventional deadlift, get on sumo now! im having so much fun with sumo, love the feeling of ripping the weight off the ground instead of half squatting it up in conventional.

 

Last day of my finals is today, im gonna celebrate it with a killer leg workout, fuck yea!

 

I hate sumos!

 

do you have long legs and arms? i got what you call a t-rex body type, so sumo feels good to me.

 

Yes I have very long legs and arms with a compact torso

 

Me and pattycakes are in the same boat. Cept I got 22 lbs on pattycakes. BTW dropped 8 lbs since the breakup....in my head I feel as though it was all of my GAINZ.

 

What? You and the lady broke up? I didn't know that, sorry man. Time to go beast mode in the gym!

 

You can always compare yourself to the feeble excuse of a man we call me.

When you do...you will see you haz gainz fer dayz

 

So something came over me today, I have never been so determined, I did 3 sets at 315. Sent Aaron a video for proof! They were only sets of 1 though. Normally I only do it once and it's honestly a struggle, but today I got it easily

 

messed my back up squating yesterday...