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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 876 of 3859
  1. Mar 19, 2014 at 2:35 PM
    #17501
    Supra TT

    #17501
    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    1 year difference

    2013-04-02Week47left_zps908780ce_cbd2d37ce742bb888bfabfe6bd2d93f188b0e7bb.jpg

    20140313_173445_zpsg0nvev6s_8d37bff90a07023f844a993b148681113feb7665.jpg

    Oh and when I first started, almost 2 years ago lol

    2012-08-12Week16left_zps639422b0_74a61d94c52da662f0def5a7d1b17175b41a3919.jpg
     
    Supra TT, Mar 19, 2014
    #17501
  2. Mar 19, 2014 at 2:44 PM
    #17502
    Phil Dammit

    #17502
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Yeah bro, and what you think this is my first rodeo?
    LULZ:)
    I am thoroughly impressed Pat, well done. I will be doing 315 soon enough.
    LULZ
    The hulk has been decommissioned. Time to get all the GAINZ to out GAINZ the beast!
    Only thing I noticed was your gut....
     
    Phil Dammit, Mar 19, 2014
    #17502
  3. Mar 19, 2014 at 2:50 PM
    #17503
    Supra TT

    #17503
    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    Yet my arm size has gone up over 4" and my chest over 8" all at 15% BF and it hasn't changed since the day I started. Well 3 months into lifting I was at like 10% BF since I didn't eat anything. My back is way thicker as well. My gut isn't any bigger, if anything it's my abs that are protruding outward.
     
    Supra TT, Mar 19, 2014
    #17503
  4. Mar 19, 2014 at 2:55 PM
    #17504
    precoma

    #17504
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Now is my chance to steal the gainzz :D

    And he got a tan :D
     
    precoma, Mar 19, 2014
    #17504
  5. Mar 19, 2014 at 2:57 PM
    #17505
    PLC721

    #17505
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    Supra how much you weigh?
     
    PLC721, Mar 19, 2014
    #17505
  6. Mar 19, 2014 at 3:20 PM
    #17506
    Phil Dammit

    #17506
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    LOL and pepperoni nips, I kid, I kid.
    Probably as much as you munchkin.
     
    Phil Dammit, Mar 19, 2014
    #17506
  7. Mar 19, 2014 at 3:27 PM
    #17507
    spencer44306

    #17507
    spencer44306 Well-Known Member

    Joined:
    Dec 20, 2013
    Member:
    #118945
    Messages:
    419
    Gender:
    Male
    First Name:
    Spencer
    Upstate Ny
    Vehicle:
    13 TRD Sport 4x4
    Ass holes!!:D71EB5B1B-706C-41E3-8FFC-3FD6C207F221_zps_83bd6487a2dc45a4d40472ccaacb79376235f5d8.jpg
     
    spencer44306, Mar 19, 2014
    #17507
  8. Mar 19, 2014 at 3:41 PM
    #17508
    precoma

    #17508
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Thats gross

    hopefully this tastes as good as it sounds and not like asshole. I normally get the vanilla ice cream and its not bad.


    [​IMG]
     
    precoma, Mar 19, 2014
    #17508
  9. Mar 19, 2014 at 3:52 PM
    #17509
    spencer44306

    #17509
    spencer44306 Well-Known Member

    Joined:
    Dec 20, 2013
    Member:
    #118945
    Messages:
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    Gender:
    Male
    First Name:
    Spencer
    Upstate Ny
    Vehicle:
    13 TRD Sport 4x4
    Just watched a luminosity commercial where they said working out your body is easy...
    Do you even lift bro
     
    spencer44306, Mar 19, 2014
    #17509
  10. Mar 19, 2014 at 3:58 PM
    #17510
    zopperman

    #17510
    zopperman LED & HID positive

    Joined:
    Sep 15, 2013
    Member:
    #112511
    Messages:
    2,321
    Gender:
    Male
    First Name:
    Zak
    Arlington, VA
    Vehicle:
    03 4Runner
    Lift, 32" Duratracs, sliders, LED light bar, interior LEDs, sweet tunes & sub, OBA, sliders, TRD 16" 6 spoke wheels, CB, HID spotlights, electrical mods, etc.
    its thick, make sure you mix with a lot of milk, i should get back on casein
     
    zopperman, Mar 19, 2014
    #17510
  11. Mar 19, 2014 at 4:00 PM
    #17511
    precoma

    #17511
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    I have had the casien before and hell yeah its thick, I ment the flavor.
     
    precoma, Mar 19, 2014
    #17511
  12. Mar 19, 2014 at 4:07 PM
    #17512
    zopperman

    #17512
    zopperman LED & HID positive

    Joined:
    Sep 15, 2013
    Member:
    #112511
    Messages:
    2,321
    Gender:
    Male
    First Name:
    Zak
    Arlington, VA
    Vehicle:
    03 4Runner
    Lift, 32" Duratracs, sliders, LED light bar, interior LEDs, sweet tunes & sub, OBA, sliders, TRD 16" 6 spoke wheels, CB, HID spotlights, electrical mods, etc.
    yeah, i bet a scoop a day of that would do wonders for me. i'm getting like 75ish G of protein, definitely not enough
     
    zopperman, Mar 19, 2014
    #17512
  13. Mar 19, 2014 at 4:14 PM
    #17513
    precoma

    #17513
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
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    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Unless you only weigh 75 pounds :D
     
    precoma, Mar 19, 2014
    #17513
  14. Mar 19, 2014 at 4:15 PM
    #17514
    zopperman

    #17514
    zopperman LED & HID positive

    Joined:
    Sep 15, 2013
    Member:
    #112511
    Messages:
    2,321
    Gender:
    Male
    First Name:
    Zak
    Arlington, VA
    Vehicle:
    03 4Runner
    Lift, 32" Duratracs, sliders, LED light bar, interior LEDs, sweet tunes & sub, OBA, sliders, TRD 16" 6 spoke wheels, CB, HID spotlights, electrical mods, etc.
    :eek: just ordered 2 lbs of casein on Amazon. and now for a new power steering pump..
     
    zopperman, Mar 19, 2014
    #17514
  15. Mar 19, 2014 at 4:23 PM
    #17515
    precoma

    #17515
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Nice, are you talking a whey protein right now ? 75g of protein for the whole day is really low I normally get that just with lunch with grilled chicken and veggies
     
    precoma, Mar 19, 2014
    #17515
  16. Mar 19, 2014 at 4:24 PM
    #17516
    zopperman

    #17516
    zopperman LED & HID positive

    Joined:
    Sep 15, 2013
    Member:
    #112511
    Messages:
    2,321
    Gender:
    Male
    First Name:
    Zak
    Arlington, VA
    Vehicle:
    03 4Runner
    Lift, 32" Duratracs, sliders, LED light bar, interior LEDs, sweet tunes & sub, OBA, sliders, TRD 16" 6 spoke wheels, CB, HID spotlights, electrical mods, etc.
    yeah, so figure another 50 on WO days.... I don't eat meat... or fish...
     
    zopperman, Mar 19, 2014
    #17516
  17. Mar 19, 2014 at 4:35 PM
    #17517
    precoma

    #17517
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Oh your a vegetarian ? That makes sence then I was going to say wtf haha
     
    precoma, Mar 19, 2014
    #17517
  18. Mar 19, 2014 at 4:36 PM
    #17518
    zopperman

    #17518
    zopperman LED & HID positive

    Joined:
    Sep 15, 2013
    Member:
    #112511
    Messages:
    2,321
    Gender:
    Male
    First Name:
    Zak
    Arlington, VA
    Vehicle:
    03 4Runner
    Lift, 32" Duratracs, sliders, LED light bar, interior LEDs, sweet tunes & sub, OBA, sliders, TRD 16" 6 spoke wheels, CB, HID spotlights, electrical mods, etc.
    yeah, its really tough to even get as much as I do. Casein is a great idea though, im gonna start taking a scoop with a glass of milk for an extra 36 g's as a mid day snack
     
    zopperman, Mar 19, 2014
    #17518
  19. Mar 19, 2014 at 4:39 PM
    #17519
    precoma

    #17519
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Yeah im sure that will help, I do my casien right before bed
     
    precoma, Mar 19, 2014
    #17519
  20. Mar 19, 2014 at 5:39 PM
    #17520
    spencer44306

    #17520
    spencer44306 Well-Known Member

    Joined:
    Dec 20, 2013
    Member:
    #118945
    Messages:
    419
    Gender:
    Male
    First Name:
    Spencer
    Upstate Ny
    Vehicle:
    13 TRD Sport 4x4
    you guys have really been motivating me lately...good to have some fresh motivation once in awhile..thanks boys
     
    spencer44306, Mar 19, 2014
    #17520
Page 876 of 3859

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ProLab Caffeine Tablets 100 Count
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Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
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NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
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Telebrands Stone Wave Micro Cooker
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