The Official Gym & Fitness Thread

What...what would you do, and this is serious question man, if someone came on your property? And I don't mean as a cop, I mean you're a cop but like if someone just came onto your property? I have a right to defend my property! So you fuckers aren't doing anyone any good by taking me to jail.

Listen, are you on your property? Fuck you!

 

Just got back from leg day, hogged the cage for 2 hours and no one said a GODDAMN THING!
Back squat
135,225,315 warm up
365x5
385x5
385x4
395x5(almost passed out)
405x3

Overloading
495 @30sec
565@30sec
545@30sec
565@30sec

Stiff leg deadlift
135x10x2
225x10x2

 

Good numbers

 

goddamn man, every time

I'm stoked to be at a 245lb squat. lol

 

This. I did 265 for 3 yesterday and was happy with it. Haha.

 

thanks

dude im like double your weight

you can have my numbers i rather have your beard and abs...srs

 

Well that escalated quickly

 

Lol you have no idea

 

all this talk about eggs, wth is liquid eggs? I was thinking everybody ate that many cooked eggs until I saw the liquid egg post

 

https://www.eggwhitesint.com/recipes.htm

they have hot girls so you know it must be true

 

:jacked:

 

Got a solid chest and upper body workout yesterday, tried to post a dick pic for you homos to fap too but tapatalk was being a slut last night

First Circuit
(3) Sets - Incline waterfalls dropping 20lbs starting at 175 dropping to 135 after max on every set.
(3) Sets - Squats at 225 to max, drop 50 and finish out to max
(3) Sets - Hammer curls 40lb dumbells
(3) Sets - Shoulder shrugs 40lb dumbells

Second Circuit
(3) Sets - Flys 110lbs on the machine to max
(3) Sets - Seated bar curls 90lbs to max, drop 45 and finish to max
(3) Sets - Leg curls 110lbs 12 reps

Third Circuit
(2) Sets - Shoulder shrugs 140lbs on the rack/machine
(2) Sets - Leg raisers 15 reps

 

This. My wife said a few days ago "your getting a little bit of a tummy" I just said "I didnt shit yet today and so are you"...ha! except I didnt say the last part

A solid beard makes up for other stuff (at least I tell myself that)

 

Are all eggs the same? My wife and I have been buying the Eggland's best eggs which they say are supposed to be better for you. Is this true or can we go back to the store brand eggs?

 

I buy store brand... been eating them for 29 years......

 

Phil was eating store brand eggs when he was still just an egg in his mom

 

GAWT DAMT right Corey

 

where is zack this thread is dead without him. The guy gets engaged and just ditches us.