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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 883 of 3859
  1. Mar 21, 2014 at 12:36 PM
    #17641
    zacharypaul89

    #17641
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
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    Messages:
    12,573
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    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    If I ever get to sub-5% levels, it's because my corpse is decaying somewhere in the woods
     
    zacharypaul89, Mar 21, 2014
    #17641
  2. Mar 21, 2014 at 12:37 PM
    #17642
    Phil Dammit

    #17642
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    What's up sluts, thinking shoulders and legs today.....
     
    Phil Dammit, Mar 21, 2014
    #17642
  3. Mar 21, 2014 at 12:39 PM
    #17643
    zacharypaul89

    #17643
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Sup baby. I did shoulders yesterday and, for maybe the 2nd or 3rd time ever, my traps got sore. I'm trying to convince myself to do legs before I duck outta here at 5.
     
    zacharypaul89, Mar 21, 2014
    #17643
  4. Mar 21, 2014 at 12:39 PM
    #17644
    PLC721

    #17644
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    Arms day before happy hour!
     
    PLC721, Mar 21, 2014
    #17644
  5. Mar 21, 2014 at 12:40 PM
    #17645
    zacharypaul89

    #17645
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Corey: (insert Dom quote here)
     
    zacharypaul89, Mar 21, 2014
    #17645
  6. Mar 21, 2014 at 12:42 PM
    #17646
    Phil Dammit

    #17646
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Yeah, I did that to my traps on Tuesday, took yesterday off, third 10+hr day in a row, I had nothing left in the tank. Today I'm outta here at 2 so I will be heading home to warsh the truck, make a shake, then gym.
     
    Phil Dammit, Mar 21, 2014
    #17646
  7. Mar 21, 2014 at 12:45 PM
    #17647
    precoma

    #17647
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    I got you...I will be in vegas this weekend and you know damn well I will be doing a full upper body pump in the morning before chilling by the pool :D


    http://m.youtube.com/watch?v=5-YvakoP2gY
     
    precoma, Mar 21, 2014
    #17647
  8. Mar 21, 2014 at 12:47 PM
    #17648
    precoma

    #17648
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Gotta keep the subitaco clean
     
    precoma, Mar 21, 2014
    #17648
  9. Mar 21, 2014 at 1:00 PM
    #17649
    zopperman

    #17649
    zopperman LED & HID positive

    Joined:
    Sep 15, 2013
    Member:
    #112511
    Messages:
    2,321
    Gender:
    Male
    First Name:
    Zak
    Arlington, VA
    Vehicle:
    03 4Runner
    Lift, 32" Duratracs, sliders, LED light bar, interior LEDs, sweet tunes & sub, OBA, sliders, TRD 16" 6 spoke wheels, CB, HID spotlights, electrical mods, etc.
    i had some sweet lifts last 2 days

    shoulders:

    seated military press 0:3:1:3 tempo (narrow grip)

    100x8 (4 sets)

    Arnolds

    40s x 8 (4 sets)

    Shoulder press machine

    80lb per side (4 sets)

    Shrugs

    75x10 (4 sets)

    superset with skull crushers, with legs raised off the bench for ab gainz

    60x10 (3 sets)

    rope pulls n shit for some tris

    Today - DL's nd abs

    Power clean - 105x5 (5 sets)

    DL's for sets of 5 - 135, 155, 185, 185, 205 (5 single reps with 5 second rest), 135

    abs
     
    zopperman, Mar 21, 2014
    #17649
  10. Mar 21, 2014 at 1:43 PM
    #17650
    Phil Dammit

    #17650
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    She's got three scratches on her in less then 6 months of having the new paint job and this morning I hit a guy on a bike, his fault, so now I have etches in the lower valence where the bumper isn painted. I fucking hate people.:mad:
     
    Phil Dammit, Mar 21, 2014
    #17650
  11. Mar 21, 2014 at 2:17 PM
    #17651
    zacharypaul89

    #17651
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Gotta little leg workout in before I left the gym today. Squats and deads. Gonna finish up tomorrow with some machines and be done wit it
     
    zacharypaul89, Mar 21, 2014
    #17651
  12. Mar 21, 2014 at 2:24 PM
    #17652
    precoma

    #17652
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Dang that sucks. The first week I owned my truck we went to havasu and one morning when I went out to the truck it had a metal trash can up against the door that some asshole moved so he could make his own parking :mad: :mad: :mad: I still get mad every time I see the scratches
     
    precoma, Mar 21, 2014
    #17652
  13. Mar 21, 2014 at 2:29 PM
    #17653
    zopperman

    #17653
    zopperman LED & HID positive

    Joined:
    Sep 15, 2013
    Member:
    #112511
    Messages:
    2,321
    Gender:
    Male
    First Name:
    Zak
    Arlington, VA
    Vehicle:
    03 4Runner
    Lift, 32" Duratracs, sliders, LED light bar, interior LEDs, sweet tunes & sub, OBA, sliders, TRD 16" 6 spoke wheels, CB, HID spotlights, electrical mods, etc.
    Did he at least get hurt?
     
    zopperman, Mar 21, 2014
    #17653
  14. Mar 21, 2014 at 3:53 PM
    #17654
    dwalden2

    #17654
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift

    I typically get about 7 hours of sleep.

    I'll eat some steak every now and then. Once every 10-14 days probaby. Whenever I feel like splurging. Lol. There's the occasional burger thrown in there. I haven't had fish In a while. With as many as I catch, you'd think id eat more :eek:
     
    dwalden2, Mar 21, 2014
    #17654
  15. Mar 21, 2014 at 3:57 PM
    #17655
    KodiakToyTRD

    #17655
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    I don't care what people think I weigh, as long as they notice and comment on my gainz.
     
    KodiakToyTRD, Mar 21, 2014
    #17655
  16. Mar 21, 2014 at 4:03 PM
    #17656
    zopperman

    #17656
    zopperman LED & HID positive

    Joined:
    Sep 15, 2013
    Member:
    #112511
    Messages:
    2,321
    Gender:
    Male
    First Name:
    Zak
    Arlington, VA
    Vehicle:
    03 4Runner
    Lift, 32" Duratracs, sliders, LED light bar, interior LEDs, sweet tunes & sub, OBA, sliders, TRD 16" 6 spoke wheels, CB, HID spotlights, electrical mods, etc.
    do you guys listen to music while you lift/if so what kind?
     
    zopperman, Mar 21, 2014
    #17656
  17. Mar 21, 2014 at 4:26 PM
    #17657
    TeamSarcasm

    #17657
    TeamSarcasm Flawless Escalation to the Ludicrous

    Joined:
    Feb 20, 2011
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    Messages:
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    The better coast
    TeamSarcasm, Mar 21, 2014
    #17657
  18. Mar 21, 2014 at 4:31 PM
    #17658
    dwalden2

    #17658
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
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    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift

    Strength training radio station on pandora
     
    dwalden2, Mar 21, 2014
    #17658
  19. Mar 21, 2014 at 4:34 PM
    #17659
    zacharypaul89

    #17659
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Young Jeezy radio on Pandora. 99% of the time, I hate rap, but when I lift, I love it!
     
    zacharypaul89, Mar 21, 2014
    #17659
  20. Mar 21, 2014 at 4:35 PM
    #17660
    precoma

    #17660
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Last edited: Mar 21, 2014
    precoma, Mar 21, 2014
    #17660
Page 883 of 3859

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