The Official Gym & Fitness Thread

https://www.youtube.com/watch?v=SaDGgDXxous

im not as crazy as this fuckah, but you get the idea

 

I'll try it tomorrow. Looks good. That's close to what I've been doing, but with more failure and supersets. I usually do:

flat bench: 4 sets of 10, 225 and go down from there
incline: 4 sets of 10, 185 and go down if needed
decline: 4 sets of 10, 265 and go down if needed
flys or pec dec: 4 sets of 10 various weights

I'm happy with my upper and mid chest, but my lower chest is definitely lagging, probably due to me doing decline last every week for so long, so I'm always tired by then.

 

Dayum. Gonna try that, too. I'll be starting around 285 though...def not 365 or whatever he had on there. beast!

 

Have you tried changing the angle of where the bar hits your chest?

Squeeze your abs and butt on the drop... When I want to target my lower chest I will hit chest right by my nipple and on the press I will try to pull the bar apart with my hands while going up

 

I'll try it. Like I said, I'm content with the growth of everything, except my lower chest. I'm especially happy with shoulders, back, and tri's. I could stand for some growth in my bi's (can't we all) and legs. But the only thing that's lacking is my lower chest. I'll try all the lower chest stuff tomorrow

 

Don't be afraid of heavy ass weights on lower chest...you can lift more. So...superset that shit with push ups.

 

I've maxed out on decline and know I can do at least 300. Tomorrow, I'm gonna start with decline, rather than flat so that I'm at 100% on it

 

Take 70% of that max and do 6 reps 10 sets, 90 second rest. Go through your chest day and then end with decline cable flyes, 7 sets 12 reps 30 second rest. Ensure the weight goes up faster than it comes down.

 

Hopefully I'll have dem Arnold tits in a few months

 

Push day tomorrow, i better get my 8 hours of beauty sleep if i wanna OHP 205 tomorrow.

 

What the fuck you talking bro science? Bro science is the 6 meals a day shit. There's no science behind that, just way too much damn food in yo stomach all the time for you to even have enough energy to do anything because its all spent digesting shit.

15g of carbs? That's like...1% of my daily required intake...why not up your carbs by like 25% if you wanna see gains.

Sean and I never agree on diet just FYI to y'all. Sean competes, I live dangerously and I lift, we all know Sean does cross fit and has a paleo diet.

 

Crossfit fun

 

Spartans were pretty fucking ripped. Did they measure their macros? Just eat.

 

My arms aren't used to being rocked every day. I'm on day 3, and already had to lower my weight on some tricep pulldowns. I'm doing a 3 exercise circuit after my workout (4 sets of 8-10 reps), and I realized there's only so many different Bicep exercises you can do. Haha. My arms are SORE.

 

Spartans: paleo.

 

Like I said, paleo! Raw fresh red meat filled with natural creatine, veggies, fresh fruit, WHOLE milk (fuck you and your almond milk) lol