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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 915 of 3859
  1. Apr 3, 2014 at 5:37 PM
    #18281
    zacharypaul89

    #18281
    zacharypaul89 Eat right, be fit, die anyway

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    none, a'tall

    I think it's some sort of law

    don't put us to shame plz
     
    zacharypaul89, Apr 3, 2014
    #18281
  2. Apr 3, 2014 at 6:19 PM
    #18282
    spencer44306

    #18282
    spencer44306 Well-Known Member

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    Have a swoll night my friends
    76424FC5-B0CF-4F4A-8BF7-0BDCB3380099_zps_ea4f22fc83663e863e10d90cd3af2321c52188de.jpg
     
    spencer44306, Apr 3, 2014
    #18282
  3. Apr 3, 2014 at 6:22 PM
    #18283
    Konaborne

    #18283
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    bro level in here is off the charts tonight yallz
     
    Konaborne, Apr 3, 2014
    #18283
  4. Apr 3, 2014 at 6:23 PM
    #18284
    memario1214

    #18284
    memario1214 Hotshot Offroad Moderator Vendor

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    You must know BGR... And clean that shit off your mirror!
     
    memario1214, Apr 3, 2014
    #18284
  5. Apr 3, 2014 at 6:54 PM
    #18285
    spencer44306

    #18285
    spencer44306 Well-Known Member

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    What's Bgr... And the mirror is at my gym lol
     
    spencer44306, Apr 3, 2014
    #18285
  6. Apr 3, 2014 at 8:56 PM
    #18286
    KodiakToyTRD

    #18286
    KodiakToyTRD Well-Known Member

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    asyryzes_08b018cd6eb81dc05d07a084edc134c17bd6e586.jpg
     
    KodiakToyTRD, Apr 3, 2014
    #18286
  7. Apr 3, 2014 at 9:00 PM
    #18287
    Konaborne

    #18287
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    think I'm going to have to drop 10lbs or so to prep for the races in august.... With how much my weight fluctuates already, it shouldn't be too hard.

    gonna try to at least maintain my gainz though



    time to burn this fat off
     
    Konaborne, Apr 3, 2014
    #18287
  8. Apr 4, 2014 at 12:03 AM
    #18288
    amaes

    #18288
    amaes Cuz Stock Sucks

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    So I'm supposed to have 65g based off the chart to be a lean 135?
     
    amaes, Apr 4, 2014
    #18288
  9. Apr 4, 2014 at 12:35 AM
    #18289
    KodiakToyTRD

    #18289
    KodiakToyTRD Well-Known Member

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    To maintain you should have about.... 135. Minimal amounts are 65 and 45ish...I wouldn't recommend anything less than 135 for lean mass building.
     
    KodiakToyTRD, Apr 4, 2014
    #18289
  10. Apr 4, 2014 at 12:38 AM
    #18290
    amaes

    #18290
    amaes Cuz Stock Sucks

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    Well I'm 5'4" so I think thats a good weight to hang around. I'm not trying to be bodybuilder . Just fit and healthy
     
    amaes, Apr 4, 2014
    #18290
  11. Apr 4, 2014 at 12:41 AM
    #18291
    amaes

    #18291
    amaes Cuz Stock Sucks

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    Fail. I apologize I had to reread what your were saying. I'm new to this
     
    amaes, Apr 4, 2014
    #18291
  12. Apr 4, 2014 at 4:37 AM
    #18292
    zacharypaul89

    #18292
    zacharypaul89 Eat right, be fit, die anyway

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    Seems legit to me. I always get over 200g per day. Sometimes it's high as 275-300g, but most of the time, it's around 215-220g.

    Oh, and she squats:

    [​IMG]
     
    zacharypaul89, Apr 4, 2014
    #18292
  13. Apr 4, 2014 at 6:30 AM
    #18293
    precoma

    #18293
    precoma Well-Known Member

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    :eek: :rofl:
    I think im in love, back off sack your engaged ! Shes mine :D
     
    precoma, Apr 4, 2014
    #18293
  14. Apr 4, 2014 at 7:15 AM
    #18294
    spencer44306

    #18294
    spencer44306 Well-Known Member

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    jeeze...it says i need at 260g of protein???? theres no way I ever attain that
     
    spencer44306, Apr 4, 2014
    #18294
  15. Apr 4, 2014 at 7:36 AM
    #18295
    Phil Dammit

    #18295
    Phil Dammit Well-Known Member

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    :eek: 135..... at least try to get to pattycakes weight....
    Want that! For once you post a hot bitch.
     
    Phil Dammit, Apr 4, 2014
    #18295
  16. Apr 4, 2014 at 7:56 AM
    #18296
    T-Rex266

    #18296
    T-Rex266 SpaceX Director Moderator

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    How Much Protein Can the Body Absorb?

    By Monica Reinagel, MS, LD/N, CNS

    The precise amount of protein at which the muscle-building effects peak will vary from person to person, of course. Someone with a very large or muscular body, or someone who is engaged in heavy workouts might be able to use a little more protein than someone who is smaller or not as athletic. But, in general, if building muscles is your goal, you're probably better of spreading your protein intake out among all of your meals than by eating the entire day's allowance at one meal.

    However, those who claim that all of the protein you eat is utilized are also right - because building muscle is only one of the things that our bodies use protein for.

    Remember Tinker Toys? It's a collection of sticks and wheels that you can put together to build anything you want. You could build a Tinker Toy house, for example. Then, you could take apart the house and reconfigure the same pieces into an airplane.

    Protein is sort of like the body's Tinker Toy set. Every protein is made up of special molecules called amino acids, which are like the individual Tinker Toy pieces. When you digest protein, your body breaks it down into the individual amino acids and then uses them to build enzymes, hormones, immune factors, transport and storage molecules, and all kinds of other useful things, including bigger biceps.

    Protein is an essential nutrient because you can't get amino acids from fats or carbohydrates. No amino acids, no enzymes. No enzymes, no life.

    When the stakes are that high, it's not surprising that the body prioritizes its use of amino acids. Survival first; six-pack abs second. But when the body has all the amino acids it needs, protein can also be used as an alternative source of energy or calories. In other words, if you have some Tinker Toy pieces left over after building your house, you can burn the extras for heat!

    And this is the sense in which all of the protein you take in does get utilized. Protein beyond what your body needs to replenish its amino acid pool (or can put to use for muscle building) is metabolized into glucose and used for energy. And whenever you have more food energy than you need, the surplus is stored as fat. Nothing is wasted.

    More @ http://www.quickanddirtytips.com/he...utrients/how-much-protein-can-the-body-absorb
     
    T-Rex266, Apr 4, 2014
    #18296
  17. Apr 4, 2014 at 8:06 AM
    #18297
    KodiakToyTRD

    #18297
    KodiakToyTRD Well-Known Member

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    Again...too long didn't read.
     
    KodiakToyTRD, Apr 4, 2014
    #18297
  18. Apr 4, 2014 at 8:09 AM
    #18298
    Phil Dammit

    #18298
    Phil Dammit Well-Known Member

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    And this is why I do believe I got the gut, I did too much in comparison on what my body can take plus no cardio.


    Hit shoulders for 20 minutes yesterday really hard as my gym time got cut with potential job calls and verifying MMC issues for testing.

    Also did an 8 mile bike ride, extremely hard as I didn want my 56 year old pops beating my fat ass. So I'd say a solid cardio day. #trimmin
     
    Phil Dammit, Apr 4, 2014
    #18298
  19. Apr 4, 2014 at 8:27 AM
    #18299
    KodiakToyTRD

    #18299
    KodiakToyTRD Well-Known Member

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    I'll say that the article is less accurate as fat and carbs are used as energy sources for the body. But of course I'm not a doctor, I just stayed at the holiday inn last night.
     
    KodiakToyTRD, Apr 4, 2014
    #18299
  20. Apr 4, 2014 at 8:28 AM
    #18300
    KodiakToyTRD

    #18300
    KodiakToyTRD Well-Known Member

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    I'll admit I'd rather take advice from Arnold and muscle and fitness mag over a website called quick and dirty...hmm what about you guys?
     
    KodiakToyTRD, Apr 4, 2014
    #18300
Page 915 of 3859

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