Crossfit???

but i hate it fucking fiesta only good thing about it is the 40mpg...hoping to get the truck back from DTF by sunday picking up the new LT kit tomorrow night to take to powder coat, can't wait!

 

fair enough, i cant hate on any of it cuz i do it all...swim and run a few times a week, race professional mountain bikes, crossfit, oly lift, strength train (specifically for crossfit) and id be lying if i said i didn't so bodybuilding stuff i try and do biceps and triceps once a week too...gota try and impress the ladies

 

You're still doing high reps like them though. Which leads to hypertrophy, bigger muscles, and good looks. High rep pull-ups, squats, push-ups, etc.... Hell, I remember when the main site posted a workout with bent over rows. The backlash/comments on that was hilarious.

 

Nice, the new kit looks so sick. Yeah 40mpg does sound nice. I just picked up a subi for a dd but that still will only get 20mpg if I granny shift it lol

 

Hey everyone! I just started a clothing line that will be geared towards crossfit. Please go support and follow me!

 

What brand are the shirts that you use?

 

It's just sooooo easy to get a CFer riled up about CF. It's fun. Another reason I make fun of it.

 

Better be American Apparel 50/50 or get that shit outta here.

 

and on that note im going to bed. I have to get up at 5am to hit the gym to do curls for the mothafuckin girls !!!

 

Next level apparel. They are really soft and fitted.

 

i get what you mean i guess it kinda depends, most workouts are usually upwards off 15 reps which would be more in the muscle endurance/stage 4. shit some are as high as 300 (murph) the general hypertrophy rep range is 8-12reps 3-5sets 70-85% 1rm 60sec rest (NASMs stage 3/hypertrophy of there OPT model) but i guess there is kinda shaky ground there cuz its hard to factor rest, and weight percentages into the xfit workouts since if done rx they are pre assigned weights that will be lighter or heavier considering on the person. iv just always considered body building the typical 8-12 rep range of very muscle specific movements done slower to more "shape" the muscle.

 

Never heard of them. I don't really buy shirts with logos or brands on them but ill keep an eye on the progress.

 

haha ironicly he just sent me a pic of it all cycled I'm like crying just looking at it

ill give you that, our feathers ruffle easily

rogue shirts FTW!

lucky I'm getting up at 6 to do OHS and deadlifts...curls sound more fun

 

I can.

 

As Rx'd?

 

Yup.

 

I can do all of those weights/movements, never tried Kong though.

 

Want a gold star?

 

King Kong is childs play. Try Godzilla!

 

You're the one who asked. No need to get sarcastic because I answered in the affirmative.

I'll say this: I have immense respect for anyone who goes to train in any gym in a serious manner. Whether it be a globo-gym, a powerlifting gym, a weightlifting gym, a gymnastics center, a high school track, etc. It all takes serious drive and determination. And it doesn't matter to me what their end goal is. It's THEIR end goal, not mine. In fact, if they are one of my athletes, I will do everything I can to help them reach their goal in the safest/most efficient way possible (notice safety comes first in the hierarchy of importance).

All I ask is for the same respect. You don't have to agree with my end goal. You don't even have to like it. You also don't have any reason to trash talk it or disrespect it. I wonder what makes people so worried about what I'm doing anyways.