1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Running Tips Adjustable Dumbbells? Anyone ever have a dislocated shoulder? EpiPen Storage While Camping - How To Keep At Correct Temperature? Dry winter skin Health questions

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 927 of 3859
  1. Apr 9, 2014 at 11:40 AM
    #18521
    precoma

    #18521
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    #endomorphproblems
     
    precoma, Apr 9, 2014
    #18521
  2. Apr 9, 2014 at 12:07 PM
    #18522
    BabyTaco

    #18522
    BabyTaco Well-Known Member

    Joined:
    Jan 10, 2012
    Member:
    #70380
    Messages:
    10,920
    Gender:
    Male
    Wyoming
    Vehicle:
    2011 RC Tacoma
    Free STD Tests and Pizza! Pre workout meal here I come!
     
    BabyTaco, Apr 9, 2014
    #18522
  3. Apr 9, 2014 at 12:20 PM
    #18523
    zacharypaul89

    #18523
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad

    Omitting insulin and micronutrients, it doesn't matter. A carb is a carb. If you get all your nutrients, your body doesn't care if carbs are from cokes or cucumbers. Granted, "good carbs" do keep you fuller longer and provide steadier flow of energy. I like a happy medium: salad and a coke at lunch


    Wait....what? Lol
     
    Last edited: Apr 9, 2014
    zacharypaul89, Apr 9, 2014
    #18523
  4. Apr 9, 2014 at 12:25 PM
    #18524
    BabyTaco

    #18524
    BabyTaco Well-Known Member

    Joined:
    Jan 10, 2012
    Member:
    #70380
    Messages:
    10,920
    Gender:
    Male
    Wyoming
    Vehicle:
    2011 RC Tacoma
    The university is giving away free pizza to anyone that gets tested for an STD.
     
    BabyTaco, Apr 9, 2014
    #18524
  5. Apr 9, 2014 at 12:26 PM
    #18525
    zacharypaul89

    #18525
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad

    Nice...hope you don't get any bad news haha!
     
    zacharypaul89, Apr 9, 2014
    #18525
  6. Apr 9, 2014 at 12:46 PM
    #18526
    Konaborne

    #18526
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
    Nov 21, 2010
    Member:
    #46536
    Messages:
    31,902
    Gender:
    Male
    First Name:
    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    "It goes where?!"
     
    Konaborne, Apr 9, 2014
    #18526
  7. Apr 9, 2014 at 1:05 PM
    #18527
    Zombie Runner

    #18527
    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,070
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    lol To me he looks bigger now then before. A cut makes a big difference in looks. I know strength goes down though. Just gotta figure out if you wanna be fat and strong or ripped and kinda strong... :laugh:
     
    Zombie Runner, Apr 9, 2014
    #18527
  8. Apr 9, 2014 at 1:18 PM
    #18528
    BabyTaco

    #18528
    BabyTaco Well-Known Member

    Joined:
    Jan 10, 2012
    Member:
    #70380
    Messages:
    10,920
    Gender:
    Male
    Wyoming
    Vehicle:
    2011 RC Tacoma
    The dummies put the pizza out so you could get some before you got tested.
     
    BabyTaco, Apr 9, 2014
    #18528
  9. Apr 9, 2014 at 1:22 PM
    #18529
    zacharypaul89

    #18529
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad

    x2. At this point, I'd rather be 180 and in the single digits bf than my current 195 and 13-14%
     
    zacharypaul89, Apr 9, 2014
    #18529
  10. Apr 9, 2014 at 3:36 PM
    #18530
    precoma

    #18530
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Yeah im definitely more cut and vascularity has gone up I have some real stewie griffin status veins poppin on my forearms and bicep while lifting that I never had before.
     
    precoma, Apr 9, 2014
    #18530
  11. Apr 9, 2014 at 3:37 PM
    #18531
    Konaborne

    #18531
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
    Nov 21, 2010
    Member:
    #46536
    Messages:
    31,902
    Gender:
    Male
    First Name:
    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    ....baby veins?
     
    Konaborne, Apr 9, 2014
    #18531
  12. Apr 9, 2014 at 3:37 PM
    #18532
    precoma

    #18532
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Just dont go to far sack, this is my fear.


    [​IMG]
     
    precoma, Apr 9, 2014
    #18532
  13. Apr 9, 2014 at 3:38 PM
    #18533
    zacharypaul89

    #18533
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad

    Not in a million years haha
     
    zacharypaul89, Apr 9, 2014
    #18533
  14. Apr 9, 2014 at 3:38 PM
    #18534
    precoma

    #18534
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    precoma, Apr 9, 2014
    #18534
  15. Apr 9, 2014 at 8:04 PM
    #18535
    T-Rex266

    #18535
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon
    4/9/14:

    Upper tech emphasis

    Tempo Indication: Eccentric:pause:Concentric:Flex (x:x:x:x)

    2 stop Concentric DB bench press: 1:1:1:1
    105's x 3 (1 set)
    115's x 3 (1 set)
    130's x 3 (4 sets)

    Smith Machine Incline Press: 3:2:1:1
    185 x 8 (5 sets)
    *the machine I used, was not a standard smith...it felt like the shocks inside the rails would compress with more air after each rep*

    Seated Cable Rows: 1:2:1:1 (dropsets)
    150<<135<<120 for 10+8+6 (2 sets)

    Side DB Lat Raises: 1:1:1:1
    25's x 10 (6 sets)

    Shoulder Press Machine: 2:2:2:1
    1 plate/side + 35lbs/side (4 sets)

    Pec Dec: 1:2:1:2
    185 x 8 (3 sets)
    160 x 8 (2 sets)

    Superset with

    Pull-ups: 1:1:1:1 (go to failure)
    Bodyweight x 20 (2 sets)
    Bodyweight x 10-20 (3 sets)

    Tricep Rope Pressdowns: 1:1:1:2
    105 x 10 (5 sets)

    Closegrip Push-Ups: 3:1:3:1
    Bodyweight x Failure (3 sets)

    LISS cardio
     
    T-Rex266, Apr 9, 2014
    #18535
  16. Apr 9, 2014 at 8:15 PM
    #18536
    spencer44306

    #18536
    spencer44306 Well-Known Member

    Joined:
    Dec 20, 2013
    Member:
    #118945
    Messages:
    419
    Gender:
    Male
    First Name:
    Spencer
    Upstate Ny
    Vehicle:
    13 TRD Sport 4x4
    Interesting how you break your work out up like that... i like how you go heavy compound like that in the beginning...I assume that after a workout like that, your next day is a less impact day.?? my brain would be fried if I tried to work out that hard every day in the gym.
     
    spencer44306, Apr 9, 2014
    #18536
  17. Apr 9, 2014 at 8:31 PM
    #18537
    T-Rex266

    #18537
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon

    My training changes up every four weeks..these next four weeks are strength focused....however, my ranges/sets change weekly or the most part...I was supposed to do shoulders last, but I had to skip around due to the larger evening crowd.

    Normally, I would be off Wed/Thurs/Sun from training, but my gym schedule had to be moved around due to traveling, and plans on Saturday, so I will be training tomorrow and Friday...tomorrow is lower body strength focus.
     
    T-Rex266, Apr 9, 2014
    #18537
  18. Apr 9, 2014 at 8:53 PM
    #18538
    KodiakToyTRD

    #18538
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Me and your mom change it up every four weeks or so too.
     
    KodiakToyTRD, Apr 9, 2014
    #18538
  19. Apr 9, 2014 at 9:16 PM
    #18539
    T-Rex266

    #18539
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,262
    Gender:
    Male
    First Name:
    Elon

    That's why she got bored of u. How's ur new fleshlight doing for u?
     
    T-Rex266, Apr 9, 2014
    #18539
  20. Apr 9, 2014 at 9:41 PM
    #18540
    dwalden2

    #18540
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    So my girlfriend's grandma is in town. Don't think I've seen her since I got back in the gym. She said "Derick, you're skinnier, no? You look better!"

    Didn't know whether to take that as a compliment or think "Dang it...I'm too small"
     
    dwalden2, Apr 9, 2014
    #18540
Page 927 of 3859

Products Discussed in

Body Nutrition Trutein High Protein Powder: 45% Whey, 45% Casein, 10% Egg White, Gluten-Free, Low Sodium, Grass Fed Whey Protein Powder, Gym Supplement & Breakfast Shake, Cinnabun, 4lb
$62.95
Omron HBF-306C Handheld Body Fat Loss Monitor
$289.91
Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$52.06
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$55.95
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$10.39
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$14.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$409.96
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$132.49
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$245.11
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$25.99
ProLab Caffeine Tablets 100 Count
$18.88
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$13.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$24.92
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$38.99
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$49.99
Valeo VRL4 4" Padded Leather Contoured Weightlifting Lifting Belt with Suede Lining, BLACK, MEDIUM
$16.69
Starting Strength: Basic Barbell Training, 3rd edition
$29.95
ProLab Caffeine Tablets 100 Count
$7.99
Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
$10.00
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
$54.95
PowerStep Pinnacle Maxx Orthotic Insoles, Maximum Stability & Comfort. Firm & Flexible Angled Heel Style to Help Flat Feet & Overpronation, Heavy Duty Inserts for Men and Women, Made in USA
$52.86
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
$63.94
NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
$77.77
Optimum Nutrition Gold Standard Pro Gainer, Weight Gainer Protein Powder, Double Chocolate, 10.19 Pounds (Packaging May Vary)
$99.99
Telebrands Stone Wave Micro Cooker
$27.89
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$6.42
Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 2)
$8.84
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$24.16
Polar FT4 Heart Rate Monitor (Purple/Pink)
$203.85
TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts
$29.99
Liquid Grip Combo Kit 8oz
$29.95
NOW Foods Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound
$35.33
To Top