The Official Gym & Fitness Thread

Do you even geography bro?

 

I have very minimal stim tolerance, I just think C4 blowzzz

No gym pool. In the summer, I'm in the pool a lot, but that's still couple months away

 

Do tabata style running to increase your endurance and speed

 

I gotta work on my lo bar squat. I can never get a good enough/comfortable seat for the bar

 

Been reading up on it...seems intense as fuq for just 4 mins. Do you do it on lifting days?

 

Yea but not as prescribed. I do a 30 second sprint 30 second all stop for 10 minutes as a warm up, then its on to the iron annihilation fest.

 

then he'll see me crying on the Beast/super coarse. lol

 

How fast do you normally recover?

 

PROTEIN! The girlfriend's brother is getting married saturday. Their whole family came in today (From Mexico, Tennessee, Kentucky, arkansas....everywhere. They decided to make a huge dinner for everyone tonight. I had ribs, BBQ Chicken, Mutton, meat balls, corn, slaw, rolls......so much delicigasm.

 

That's what I'm talking about!!!!

 

New gym just opened in my town, 24/7 access, almost the size of a 24 hour fitness. Looks like daddy's got a new gym to train at!

 

Need to do chest and tri's today, but my lazy ass partner isn't coming. Imma hit them bitches with dumbbells so I can still go relatively heavy. Gonna stick to Spencer's superset/dropset protocol until I'm no longer sore, then I'll change it up again. Still focusing on dat dare lower chest, too. It was sore last week, so I'm attributing the lack of development there, compared to the rest of my chest, is from always doing decline and lower chest stuff at the end of my workouts, so the weight is always lower and I'm more fatigued

 

Its friday swoldiers !!! hitting shoulders this morning but first let me take a swelfie

 

Good thinking on ditching the cereal. That shit is shit. haha cook up some protein pancakes or blend up a smoothie and pack it with protein, banana, and either peanut or almond butter. (or whatever else you want).

x2 I had/have a high tolerance for caffiene. I took 7 days off and a de-cycle pill that helps flush out your system. I normally get withdrawl headaches from not having caffiene but on this it didnt bother me at all.

 

I love yoga pants

 

By far the best post that has ever been posted. I love seeing sexy Tacomas, but damn.... yoga pants...

 

Dont try to cover me up with ass sackary and fuck you im not a guido more of a half mexican bro that cant go in the sun without turning dark and likes to lift

 

Try using an EZ bar when doing upright rows.... if you're getting pain in your shoulder then your form may be off and the weight may be too high (make sure you have perfect posture when running and roll your shoulders back when you're at the peak of your lift)