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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 933 of 3859
  1. Apr 11, 2014 at 7:22 AM
    #18641
    zacharypaul89

    #18641
    zacharypaul89 Eat right, be fit, die anyway

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    Upon further examination, I realized you were in your garage...at first I thought you had your shades on in the bathroom lol
     
    zacharypaul89, Apr 11, 2014
    #18641
  2. Apr 11, 2014 at 7:37 AM
    #18642
    precoma

    #18642
    precoma Well-Known Member

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    Ummm no I was closing up the garage and noticed the perfect lighting for a swelfie and dom says never skip taking a swelfie when you find perfect lighting :D
     
    precoma, Apr 11, 2014
    #18642
  3. Apr 11, 2014 at 7:39 AM
    #18643
    Phil Dammit

    #18643
    Phil Dammit Well-Known Member

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    I love this thread, mmmmmmmm
     
    Phil Dammit, Apr 11, 2014
    #18643
  4. Apr 11, 2014 at 7:43 AM
    #18644
    Guerrilla

    #18644
    Guerrilla L(.)(.)K@G(.)(.)Dz

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    Stuff
    Great, now I need some fresh skivvies..
     
    Guerrilla, Apr 11, 2014
    #18644
  5. Apr 11, 2014 at 8:10 AM
    #18645
    T-Rex266

    #18645
    T-Rex266 SpaceX Director Moderator

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    4/11/14:

    Upper strength focus

    Tempo Indication: Eccentric:pause:Concentric:Flex (x:x:x:x)


    DB bench press (waveloading)
    5/4/3/5/4/3
    120's (2 sets)
    125's (2 sets)
    130's (2 sets)

    Video is is 2nd round

    http://youtu.be/_yH9sGNV2Ho

    Standing overhead press: 2:1:1:2
    35lbs/side x 8 (4 sets)

    Cambered bent over rows: 1:1:1:2
    1 plate/side x 8 (5 sets)

    Cable low rows: 4:1:1:1
    125 x 5 (1 set)
    135 x 5 (1 set)
    150 x 5 (1 set)
    165 x 5 (1 set)
    180 x 5 (1 set)

    Chin-ups: 1:2:2:1
    Bodyweight x 5 (4 sets)

    Superset

    Push-ups: 3:2:2:2
    Bodyweight x failure (4 sets)

    Lateral DB raise: 1:1:1:1
    30's x 5 (4 sets)

    Superset

    Dips: 1:2:2:1
    Bodyweight x 15 (4 sets)

    Seated rope face pulls: 3:1:3:1
    75 x 10 (1 set)
    60 x 10 (3 sets)
     
    T-Rex266, Apr 11, 2014
    #18645
  6. Apr 11, 2014 at 8:16 AM
    #18646
    zacharypaul89

    #18646
    zacharypaul89 Eat right, be fit, die anyway

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    [​IMG]
     
    zacharypaul89, Apr 11, 2014
    #18646
  7. Apr 11, 2014 at 12:03 PM
    #18647
    BabyTaco

    #18647
    BabyTaco Well-Known Member

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    My parents sent me a easter package early thinking I would be responsible and wait. NOPE, sugar high here I come, then a short 2 mile run and some bis
     
    BabyTaco, Apr 11, 2014
    #18647
  8. Apr 11, 2014 at 2:27 PM
    #18648
    KCDuran

    #18648
    KCDuran Stormtrooper

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    I feel fat... I should cut again .. :rofl:
     
    KCDuran, Apr 11, 2014
    #18648
  9. Apr 11, 2014 at 4:49 PM
    #18649
    spencer44306

    #18649
    spencer44306 Well-Known Member

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    now thats a beast mode workout
     
    spencer44306, Apr 11, 2014
    #18649
  10. Apr 11, 2014 at 5:13 PM
    #18650
    Konaborne

    #18650
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    sean db presses more than I bb press. fuck. lol
     
    Konaborne, Apr 11, 2014
    #18650
  11. Apr 11, 2014 at 6:31 PM
    #18651
    T-Rex266

    #18651
    T-Rex266 SpaceX Director Moderator

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    Thanks gents...I hope this doesn't come off as cocky, but honestly it prob should have been heavier as the program called for 3 and I hit 5 the second set.
     
    T-Rex266, Apr 11, 2014
    #18651
  12. Apr 11, 2014 at 7:24 PM
    #18652
    KodiakToyTRD

    #18652
    KodiakToyTRD Well-Known Member

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    What he's really saying is...

    pu2a7equ_38920a53cbef2b13cdf3391a6026f6316df01aa9.jpg
     
    KodiakToyTRD, Apr 11, 2014
    #18652
  13. Apr 11, 2014 at 9:06 PM
    #18653
    dwalden2

    #18653
    dwalden2 HBTFD

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    :rofl: I felt AWESOME when I finally hit the 100s on DB press. Just somethin about those triple digits. I finally hit the 100s on incline DB press the other day. Could only do 4 before my left arm refused to push any more, but I was just happy to get em at all.
     
    dwalden2, Apr 11, 2014
    #18653
  14. Apr 11, 2014 at 9:16 PM
    #18654
    quantum

    #18654
    quantum Well-Known Member

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    :spy:
     
    quantum, Apr 11, 2014
    #18654
  15. Apr 12, 2014 at 6:01 AM
    #18655
    zacharypaul89

    #18655
    zacharypaul89 Eat right, be fit, die anyway

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    Zach
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    Last night me, the fiancee, and her dad had a bon fire and they ordered hot wings and fries....I ate my grilled chicken and potatoes..
    [​IMG]

    The only thing I haven't hit this week is chestntris. I'm contemplating going this morning, even though I'm off...decisions...hate when those mouth breathers bother me when I'm clearly off work...bastards
     
    zacharypaul89, Apr 12, 2014
    #18655
  16. Apr 12, 2014 at 6:21 AM
    #18656
    spencer44306

    #18656
    spencer44306 Well-Known Member

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    Thats how my job is too...always calling me for advice because they have relied on me so heavily this entire time..fuckers
     
    spencer44306, Apr 12, 2014
    #18656
  17. Apr 12, 2014 at 6:22 AM
    #18657
    spencer44306

    #18657
    spencer44306 Well-Known Member

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    Zach I was hoping you could tell me how your chest workout went this week..interested to see if you could get a little deeper into the workout.
     
    spencer44306, Apr 12, 2014
    #18657
  18. Apr 12, 2014 at 6:23 AM
    #18658
    zacharypaul89

    #18658
    zacharypaul89 Eat right, be fit, die anyway

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    Last week's was fierce! I'm gonna try and do the same stuff, but with a little more weight. Love dat shit!

    I'll let you know how it goes if I make it up there today
     
    zacharypaul89, Apr 12, 2014
    #18658
  19. Apr 12, 2014 at 7:04 PM
    #18659
    Konaborne

    #18659
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    my uni's new gym is FUCKING SWEET.

    new erry'thang

    6 power racks w/platforms
    dozen set of chains
    literal shit ton of new plates/bumper plates
    indoor track
    60 new machines
    dozen benches

    so. stoked.
    [​IMG]
     
    Konaborne, Apr 12, 2014
    #18659
  20. Apr 12, 2014 at 7:05 PM
    #18660
    BabyTaco

    #18660
    BabyTaco Well-Known Member

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    They are redoing our gym here...which is why I had to move to the garage. It was to small and cramped for me.

    Suppose to have platforms though and allow overhead lifting. Better not find one bro curling on my platform!!!
     
    BabyTaco, Apr 12, 2014
    #18660
Page 933 of 3859

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