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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 935 of 3859
  1. Apr 13, 2014 at 4:34 PM
    #18681
    Rucas

    #18681
    Rucas 1st gen

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    Me: 5'8", 163#
    Front Squat 255# deep... DEEEP

    Her: about 5'6" 130#, oblivious I was filming. Dat azz tho...
    http://youtu.be/8uHBVWSsf8I
     
    Rucas, Apr 13, 2014
    #18681
  2. Apr 13, 2014 at 5:34 PM
    #18682
    t4r4life

    #18682
    t4r4life poptard and protein farts

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    East Bay Area
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    panty dropping mod
    impressive, i don't think i can do that, but then again i don't ever do front squats.
     
    t4r4life, Apr 13, 2014
    #18682
  3. Apr 13, 2014 at 5:44 PM
    #18683
    BabyTaco

    #18683
    BabyTaco Well-Known Member

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    You could probably hit 255 on front squats pretty easily if you just worked them in to get used to the load.
     
    BabyTaco, Apr 13, 2014
    #18683
  4. Apr 13, 2014 at 5:52 PM
    #18684
    t4r4life

    #18684
    t4r4life poptard and protein farts

    Joined:
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    Eric
    East Bay Area
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    panty dropping mod
    yeah i probably could but i don't think it will help my back squat much. plus my legs are like 80% quad, i really wanna grow more hammy. that's why i got rid of the squat shoes too.
     
    t4r4life, Apr 13, 2014
    #18684
  5. Apr 13, 2014 at 6:06 PM
    #18685
    Konaborne

    #18685
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    I was stoked to get 185 on the front today

    fuck I need to stop coming in here
     
    Konaborne, Apr 13, 2014
    #18685
  6. Apr 13, 2014 at 6:11 PM
    #18686
    dwalden2

    #18686
    dwalden2 HBTFD

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    Blue Ridge, Georgia
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    At least stop being a gay dancer.
     
    dwalden2, Apr 13, 2014
    #18686
  7. Apr 13, 2014 at 6:14 PM
    #18687
    Konaborne

    #18687
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
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    Cody
    Kealakekua, Hawaii
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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    I forgot to change that

    fucklings keep fucklinging my shit
     
    Konaborne, Apr 13, 2014
    #18687
  8. Apr 13, 2014 at 6:19 PM
    #18688
    t4r4life

    #18688
    t4r4life poptard and protein farts

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    panty dropping mod
    i thought it was cody's way of coming out.
     
    t4r4life, Apr 13, 2014
    #18688
  9. Apr 13, 2014 at 6:36 PM
    #18689
    dwalden2

    #18689
    dwalden2 HBTFD

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    Yea...he "forgot" to change it.
     
    dwalden2, Apr 13, 2014
    #18689
  10. Apr 13, 2014 at 6:55 PM
    #18690
    Rucas

    #18690
    Rucas 1st gen

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    Yeah ive been doing just fronts for 3 weeks now. Started pretty low in weight, but it climbed up there pretty damn fast.
     
    Rucas, Apr 13, 2014
    #18690
  11. Apr 13, 2014 at 6:57 PM
    #18691
    t4r4life

    #18691
    t4r4life poptard and protein farts

    Joined:
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    panty dropping mod
    i've been doing just the big 3 plus overhead press for the past 3-4 month now. gain is slow but at least its steady.
     
    t4r4life, Apr 13, 2014
    #18691
  12. Apr 14, 2014 at 4:10 AM
    #18692
    T-Rex266

    #18692
    T-Rex266 SpaceX Director Moderator

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    Aaron- I have a full bottle of BCAA caps from TSN. LMK if / when u want them.
     
    T-Rex266, Apr 14, 2014
    #18692
  13. Apr 14, 2014 at 5:36 AM
    #18693
    T-Rex266

    #18693
    T-Rex266 SpaceX Director Moderator

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    ze5eseqa_ece45e612bfad1c9704ec5bdb8956136e8e27fc3.jpg
     
    T-Rex266, Apr 14, 2014
    #18693
  14. Apr 14, 2014 at 5:51 AM
    #18694
    T-Rex266

    #18694
    T-Rex266 SpaceX Director Moderator

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    More than likely
     
    T-Rex266, Apr 14, 2014
    #18694
  15. Apr 14, 2014 at 6:25 AM
    #18695
    T-Rex266

    #18695
    T-Rex266 SpaceX Director Moderator

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    4/14/14:

    Lower body emphasis


    Tempo Indication: Eccentric:pause:Concentric:Flex (x:x:x:x)

    2 stop squat eccentric: 1:1:1:1
    225 x 4 (1 set)
    275 x 4 (1 set)
    295 x 4 (1 set)
    315 x 4 (1 set)
    335 x 4 (1 set)
    --I recorded my last set, and should have gone deeper or lightened the weight a few pounds..

    Deadlidts: 1:1:1:1
    225 x 6 (4 sets)
    245 x 6 (2 sets)

    Lying leg curls: 5:1:5:1
    121lbs x 5 (4 sets)

    Superset

    Leg extensions: 1:1:1:1
    110 x 20 (4 sets)

    GHR: 2:1:2:1
    115lb counterweight x 10 (4 sets)


    http://youtu.be/sTA6j8XtYQ4

    Goblet squats: 3:2:1:1
    35's x 15 (2 sets)
    30's x 15 (2 sets)
     
    T-Rex266, Apr 14, 2014
    #18695
  16. Apr 14, 2014 at 7:02 AM
    #18696
    iseeredandyellow

    #18696
    iseeredandyellow I wanna go fast!

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    Jeff
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    Hey everybody! I'm new to the forums and saw this sweet thread! I'm Jeff! Legs today, now the ship was rocking so couldnt get numbers too high but here goes!

    Back squat- 10x 185, 10x 225, 5x 275, 5x 295, 3x 315
    Front squat- 10x 135, 10x 185, 5x 205, 5x 225, 3x 255
    BB OHP- 5 sets 5x 155
    100x air sqaut 200x lunges
    3x sets of 15 reps at 20lb db lateral raise and front raise
     
    iseeredandyellow, Apr 14, 2014
    #18696
  17. Apr 14, 2014 at 7:14 AM
    #18697
    Jhodgman

    #18697
    Jhodgman ...

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    Justin
    So Cal
    Vehicle:
    13 4x4 DCLB tacoma V6 TRD Sport
    5100 Bilstiens set at 1.75, progressive leaf pack, BFGs, All-Pro rear Bumper(white), Storm troopered out
    Weighed in Friday and again on sunday officially 155 now, 10 pounds in 5 weeks.

    Also got a new pre-workout called "Hyde" started with half a scoop and wasn't disappointed with the results.
     
    Jhodgman, Apr 14, 2014
    #18697
  18. Apr 14, 2014 at 7:14 AM
    #18698
    Phil Dammit

    #18698
    Phil Dammit Well-Known Member

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    Your Mom
    Tempe, Arizona
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    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    YOU CHECKING OUT MY ASS BRO?

    [​IMG]
     
    Phil Dammit, Apr 14, 2014
    #18698
  19. Apr 14, 2014 at 7:35 AM
    #18699
    Zombie Runner

    #18699
    Zombie Runner Are these black helicopters for me?

    Joined:
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    Kevin
    Wichita Falls, TX
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    oil change...
    Leg day on saturday. 3.6 mile obstacle course race wearing a 10lb weight vest. That counts right?

    Shitty quality pic..
    [​IMG]

    Nice work man. I keep teetering around 159-162... haha
     
    Zombie Runner, Apr 14, 2014
    #18699
  20. Apr 14, 2014 at 8:01 AM
    #18700
    Jhodgman

    #18700
    Jhodgman ...

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    5100 Bilstiens set at 1.75, progressive leaf pack, BFGs, All-Pro rear Bumper(white), Storm troopered out
    Dang man did the vest make a huge difference
     
    Jhodgman, Apr 14, 2014
    #18700
Page 935 of 3859

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