The Official Gym & Fitness Thread

I use mine as a sweat band and controls the amounts of hurs I have on my scalp.

Sachs fifth, you finally posted some hot bitches with meats on their bones. Would to all!

 

This thread has gone from a bro fest to an awesome day at work

 

Esp that last girl in the volleyball shorts. Daaaaaamn!

(here's another Friday reference for ya, Sean)

 

This. Also keeps sweat out of my face

 

Zachtly, see what I did there Sach's?

I thought

Bro fest = awesome

 

I phil you, homie

 

That makes my Phil's, Phil.

 

I had some chicken n waffles for lunch. was delicious as fuck

you got it all wrong.

Sausage fest = awesome

 

We got a spot down here that does chicken and waffles all sorts of right. MMmmmmmm Lolo's Chicken and Waffles.

Mmmmmmm chicken apple brats...

 

Just hit chest n tris. Did abs and a tabata thing afterwards....holy shit, tabata is hard! Did jump rope, 20 secs of full intensity with 10 sec rests for 4 mins; it sucked ass! I'm gonna try to do one after each workout from now on.

Decline bench: 4 sets of 10 @ 225 lbs

Superset:
dumbbell flat bench: 3 sets of 10 w/ 55 lb dumbbells
dumbbell flat flys: 3 sets of 10 w/ 40 lb dumbbells

Superset:
dumbbell incline bench: 3 sets of 10 w/ 40 lb dumbbells
dumbbell incline flys: 3 sets of 10 w/ 20 lb dumbbells

flat bar triceps pushdowns: 3 sets of 12 @ 160 lbs
skullcrushers: 3 sets of 10 @ 75 lbs (slloooooooooooow)
single dumbbell triceps extensions: 3 sets of 10 w/ 45 lb dumbbells

25 side-to-side twists w/ 35 lb weight
25 crunches w/ 25 lb weight
25 hanging knee raises

tabata jump rope
20 secs full intensity w/ 10 sec rests for 4 mins

 

Does aminos doe! This stuff Is delicious. I could drink it all day


Not feelin like bein in here today at all. Had to take some pre to get me goin.

 

I tried doing the BCAA's alone today and that shit was gross. It tasted like mixing water, flour, and cat shit...I had to throw a little bit of protein powder in there to disguise the taste a little.

 

Amino1 from MP. Orange mango. I think that's the flavor anyway...

 

Wtf did you buy?

 

Hasn't eaten since 12. Right around 6 hours. All I had today were a couple of sandwiches and some cereal...I'd say I was in a deficit after all the crap I had to do at work today. Didn't have time to eat more than that. Now to go home and make chicken.

 

I usually work out in a cal deficit
.workout before dinner and eat lunch around 11 with this school/work sched

Should I play with aminos as an intra supp?

 

I got plain, unflavored BCAA from ON. It was cheaper, but tastes like death. I'll definitely be spending the extra on a flavored product next time lol.