The Official Gym & Fitness Thread

I usually eat 5-6 hours before I work out. Which will usually put me in a deficit.

 

Because eating something that requires a lot of energy to digest, like a meal, will take away from the energy you need for your workout.

Which is why people who lift, such as myself, take a pre workout and a carb product with a quicker digestion rate to kick start the workout and consume carbs and bcaa intra to keep dat pump.

 

Fucking Derp lol seriously you got unflavored amino's your first time buying?!

 

So I'm assuming I should stfu and try it, and see how it affects me? Lol

 

Because I'm hungry around 12 or 1, so I eat. Don't really have time to eat after that. Get off work at 5:30, straight to the gym. So it's usually 5-6 hours. I might have a granola bar or a pack of crackers sometimes. But that's about it. I can't usually "make time" to eat while I'm at work.

 

I bet technically I couldn't workout with a stomach full of fuckal and sp. Just saying...

Not on leg day, not on cardio day, not on any day. I don't go to the gym to poop my fucking brains out, I can stay home for that.

 

Oh and by the way...


I'm mad bro.

 

That was me with the original formula assault

That shit turned my gym assault into a toilet carpet bomb

 

Its not metabolism Sean Solo, its chicken, in my stomach, clucking its way to myanus, while trying to lift...that, my friend, is a no go.

 

I usually eat my 6 egg whites, an apple, and a fiber bar at 9, a tuna sand, baked lays, and a salad at 11, take my pre-workout at 12:40, workout at 1 with BCAA's intra, and have my post-workout shake at 2....works for me

I didn't think they'd taste THAT bad...I'm fine mixing it with like half a scoop of protein to mask the taste, though.

 

How about I stick with my karbolyn and pre and do what I know... Cuz I ain't running after drinking a shake...and eating sp's.

 

Except you just got your bcaa, so what did you have intra before?

I don't see how you bro science majors in here can drink a dairy based alkaline product while doing a physical activity... Wtf? Don't you puke?

 

Hence why you eat fuckal and sp before lifting and I drink carbs and pre before lifting.



Tell me how your stomach holds up...no wait, don't....because everyone knows you burn more fat on fasted cardio first thing in the morning.