The Official Gym & Fitness Thread

Hates dudes that mirin themselves with swelfies but then cares what people think about him at the same time.....

Awe, someones got the butt hurts already.

 

Sounds like all y'all are gonna be butthurt at the end of this anal annihilation sesh lol

 

nah, your body gets used to it after a while

 

LULZ, that has never happened to me. Not gonna lie bro, sounds like you have a gym inferiority complex.

Guess you dont know about this.....




Might want to start using in future endeavors.

 

Its like the male version of the US airways tweet pic in here

 

So on a another note I've been going to the gym for about 3 weeks now. I've noticed since day one my left arm is definitely not as strong as the right. I can finish everything with the same weight for both sides but it definitely harder on the left side. I'm assuming stay on the same amount of weight and sets for each side so its consist?

 

yea man. lift the same weight on each arm. otherwise one will get bigger than the other. haha.

 

Gone for an hour and they ghey lvl in here goes through the roof lol. Just got done doing backnbi's. Since I began the cut 6-7 weeks ago, I haven't felt a loss of strength until today. I also forgot my pre-workout when I came to work this morning. Maybe there's a correlation there

sloooow wide grip pull-ups: 4 sets of 12
hammer strength pulldowns: 4 sets of 10 @ 315 lbs
lat pulldowns: 4 sets of 10 @ 195 lbs
close grip rows: 4 sets of 10 @ 165 lbs
standing rope pull-backs: 4 sets of 10 @ 170 lbs
preacher curl: 3 sets of 15 @ 75 lbs
concentration curls: 3 sets of 10 w/ 20 lb dumbbells
cable curls: 3 sets to max @ 30 lbs 15/12/10/8
calves: (they were still pretty sore from my tabata jump rope stuff, so I took it easy)
leg press calve raises: 6 sets of 20 @ 330 lbs (different foot positions and widths)

 

Any thread that has a bunch of dudes talking about what they do to try and look better for pics with their shirt off is already über gay. Just saying.

 

And yet you're in here......

 

Yeah for the nude selfies. Isn't everybody?

 

THIS^

 

start jerking with your left....it'll catch up quick

 

I work out

 

i would

 

Would

 

Some dude just shook his head as he walked by my computer in the library. Fuck you guys.