The Official Gym & Fitness Thread

Coming along good, got the dash and trans in last night. Picked up the jdm ej20 on tuesday. By sunday it should be all back together minus the engine. And I will throw that in once I get the new vf39 turbo

 

Lets not merge the threads...but stickie the food thread so I can bash your boulder granola diets

 

Am I too late?



I also need a tan...ha

 

Did you buy it ?

 

Just got done with legs n shoulders. Does anyone workout just 3 times a week? I've always done 4 days a week, but I merged my leg and shoulder day into 1 today b/c I can't make it in here tomorrow and I kinda liked it.

Also, I took this week off from my usual heavy leg exercises (squat, deads, leg press) and went the machine route b/c lazy.

Leg press: 4 sets of 20 @ 275
lying down leg curls: 3 sets of 10 @ 45 lbs per leg
seated leg extension: 3 sets of 10 @ 140
seated leg curls: 3 sets of 10 @ 120
barbell military press: 4 sets of 10 @ 145
dumbbell side raises: 3 sets of 10 w/ 25 lb dumbbells
bent-over cable crossovers: 30 sets of 10 @ 30 lbs
dumbbell shrugs: 4 sets of 15 w/ 105 lb dumbbells (the only exercise I use wrist straps for)

hell yeah. Are you making a rally car, or what?

 

Every day that I get a chance I go I go. No set 3-4 day a week junk.

 

I am pretty happy with my 2-4 times a week schedule. I did do an actual 3 day split before I got excessively lazy. I found the hardest thing was not having something to do instead of going to the gym otherwise I liked it.

 

"blubber"

one word

change the OP to Aaron

have the op picture of oprah

 

I'm OK with most of that. OP could be me lol but I don't trust him editing the first post haha!

 

itll seem like a random post about blubber and oprah turned into a beautiful BS thread about health and fitness

 

Yep. Then went to hot topic and got some more. 50% off

 

Most people can't make it every day, like me. I prefer to replace days I can't make it to the gym with things you can do at home like cardio or auxiliary.

OOOH I see what you mean. Well, shoot. We'll see if I just end up dirty bulking on accident.



IS THIS GOOD ENOUGH FOR YOU CRAZY PEOPLE?

 

Is that a snack?

 

First plate. Second and third plates got progressively worse as far as health goes.

 

I like that. I'm automatically here 3 days a week to work (Tues, Thurs, and me and my co-worker alternate Fri and Sat), so if I can not come to work on my days off, that'd be ideal lol. Also, I can't come on Mon and Wed, due to school.

I think I'm gonna try the 3 day split for a few weeks and see if I like it, since I'm already here 3 days a week anyway, so I won't have any excuses

yes!

I didn't even know that store was still open! Did you get some sweet black mesh tanks?

 

Where's the rest of it?! If I were dirty bulking, I'd be eating that, times about 4 lol. There's nothing wrong with a dirty bulk to gain your initial mass. After that, dirty bulks begin making you fat. I say enjoy it while you can and eat what you want until you get a good muscular base, then worry about getting cut. Ya can't gain muscle and lose fat simultaneously.

 

this is what my dirty bulk consisted of:

 

I'm so hungry!!

 

No just a street possible autocross car we will see what kind of power it has when im done. I have had so many people ask me if im going to rally it. Subaru is imprinted in peoples minds as a rally car lol the dirt is what my truck is for.