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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 971 of 3859
  1. Apr 25, 2014 at 3:21 PM
    #19401
    KodiakToyTRD

    #19401
    KodiakToyTRD Well-Known Member

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    It should be stfu and lift and eat iifym
     
    KodiakToyTRD, Apr 25, 2014
    #19401
  2. Apr 25, 2014 at 3:29 PM
    #19402
    t4r4life

    #19402
    t4r4life poptard and protein farts

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    feels like we just got transfered from gold's to planet fitness.
     
    t4r4life, Apr 25, 2014
    #19402
  3. Apr 25, 2014 at 3:46 PM
    #19403
    T-Rex266

    #19403
    T-Rex266 SpaceX Director Moderator

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    Lol ok. What's your vote then?
     
    T-Rex266, Apr 25, 2014
    #19403
  4. Apr 25, 2014 at 3:51 PM
    #19404
    RocktheRed

    #19404
    RocktheRed Guest

    Alright, I'm taking your advice and see you guys in a few months for progress pics!
     
    RocktheRed, Apr 25, 2014
    #19404
  5. Apr 25, 2014 at 3:55 PM
    #19405
    BabyTaco

    #19405
    BabyTaco Well-Known Member

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    Weight lifting makes you fat. I went from 160 - 215 in 2 years! Don't lift wieghts!!!
     
    BabyTaco, Apr 25, 2014
    #19405
  6. Apr 25, 2014 at 4:35 PM
    #19406
    KodiakToyTRD

    #19406
    KodiakToyTRD Well-Known Member

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    I like this guy..
     
    KodiakToyTRD, Apr 25, 2014
    #19406
  7. Apr 25, 2014 at 4:56 PM
    #19407
    tcBob

    #19407
    tcBob Gringo Bandito Moderator

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    shhhh! you'll set off the lunk alarm!

    I actually like memario's gym fitness title better...the word gym implies some sort of lifting. thoughts anyone?
     
    tcBob, Apr 25, 2014
    #19407
  8. Apr 25, 2014 at 5:00 PM
    #19408
    Supra TT

    #19408
    Supra TT Supercharged Lifter

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    Gym and fitness.
     
    Supra TT, Apr 25, 2014
    #19408
  9. Apr 25, 2014 at 5:02 PM
    #19409
    BabyTaco

    #19409
    BabyTaco Well-Known Member

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    Yeah gym and fitness. Keep them health nuts out.
     
    BabyTaco, Apr 25, 2014
    #19409
  10. Apr 25, 2014 at 5:08 PM
    #19410
    PLC721

    #19410
    PLC721 Well-Known Member

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    where you dont drink a gallon of milk a day?
     
    PLC721, Apr 25, 2014
    #19410
  11. Apr 25, 2014 at 5:09 PM
    #19411
    quantum

    #19411
    quantum Well-Known Member

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    i hate the new thread title.

    "Health/Fitness"?

    [​IMG]
     
    quantum, Apr 25, 2014
    #19411
  12. Apr 25, 2014 at 5:11 PM
    #19412
    BabyTaco

    #19412
    BabyTaco Well-Known Member

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    Something body builders consistently lie about.
     
    BabyTaco, Apr 25, 2014
    #19412
  13. Apr 25, 2014 at 5:22 PM
    #19413
    dwalden2

    #19413
    dwalden2 HBTFD

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    TheOneBob has spoken! And so it shall be...

    Just give me a few minutes to use my powers to change it...
     
    dwalden2, Apr 25, 2014
    #19413
  14. Apr 25, 2014 at 5:37 PM
    #19414
    quantum

    #19414
    quantum Well-Known Member

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    quantum, Apr 25, 2014
    #19414
  15. Apr 25, 2014 at 5:42 PM
    #19415
    KodiakToyTRD

    #19415
    KodiakToyTRD Well-Known Member

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    Micro dieters
     
    KodiakToyTRD, Apr 25, 2014
    #19415
  16. Apr 25, 2014 at 5:45 PM
    #19416
    Konaborne

    #19416
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    The gym thread
     
    Konaborne, Apr 25, 2014
    #19416
  17. Apr 25, 2014 at 6:05 PM
    #19417
    T-Rex266

    #19417
    T-Rex266 SpaceX Director Moderator

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    Updated title
     
    T-Rex266, Apr 25, 2014
    #19417
  18. Apr 25, 2014 at 6:06 PM
    #19418
    T-Rex266

    #19418
    T-Rex266 SpaceX Director Moderator

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    lol we preach it but need to practice it more, for sure.
     
    T-Rex266, Apr 25, 2014
    #19418
  19. Apr 25, 2014 at 6:07 PM
    #19419
    T-Rex266

    #19419
    T-Rex266 SpaceX Director Moderator

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    4/25/14:

    Lower strength focus

    Tempo Indication: Eccentric:pause:Concentric:Flex (x:x:x:x)

    Barbell squat (waveloading) 2:1:1:1
    315lbs / 335lbs / 275lbs x 5/4/3 (1 set)

    ***rt knees began flaring up so I had to drop the weight...chiro believes it's quadra tendinitis....I have some ideas to correct it it will look into next week. ***

    285lbs / 305lbs / 315lbs x 5/4/3 (1 set)

    BB good mornings: 2:1:2:1
    95lbs x 8 (4 sets)

    Front facing hack squats: 5:5:1:1
    2 plates/side x 6 (1 set)--rt knee still
    1 plate/side + 25lbs/side x 6 (3 sets)

    Superset with:

    Reverse facing hack squats: 1:1:1:1
    2 plates/side x 6 (1 set)--rt knee still
    1 plate/side + 25lbs/side x 6 (3 sets)

    Leg extensions: 2:1:1:2
    110lbs x 12 (4 sets)

    Susperset with:

    Seated leg curls: 2:1:1:2
    180lbs x 12 (4 sets)

    DB curls: 5:1:1:2
    30's x 5 (4 sets)

    Rope hammer curls: 1:1:1:1
    160lbs x 15 (4 sets)
    ** different pulley machine this week...weight is definitely not near as accurate as the one I usually use **

    LISS cardio
     
    T-Rex266, Apr 25, 2014
    #19419
  20. Apr 25, 2014 at 6:25 PM
    #19420
    BabyTaco

    #19420
    BabyTaco Well-Known Member

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    Much better.
     
    BabyTaco, Apr 25, 2014
    #19420
Page 971 of 3859

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