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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 973 of 3859
  1. Apr 26, 2014 at 12:04 PM
    #19441
    t4r4life

    #19441
    t4r4life poptard and protein farts

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    panty dropping mod
    Them feel cuts deep
    [​IMG]
     
    t4r4life, Apr 26, 2014
    #19441
  2. Apr 26, 2014 at 12:07 PM
    #19442
    t4r4life

    #19442
    t4r4life poptard and protein farts

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    NVM this one cuts deeper T_T
     
    t4r4life, Apr 26, 2014
    #19442
  3. Apr 26, 2014 at 12:39 PM
    #19443
    T-Rex266

    #19443
    T-Rex266 SpaceX Director Moderator

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    4/26/14:

    Upper strength focus

    Tempo Indication: Eccentric:pause:Concentric:Flex (x:x:x:x)

    DB chest press (waveloading) 1:1:1:1
    125's x 5 (1 set)
    135's x 4 (1 set)
    145's x 4 (1 set)

    145's x 5 (PR) (1 set)
    135's x 4 (1 set)
    130's x 3 (1 set)

    https://www.youtube.com/watch?v=-_nPJqGr2k0

    DB side lateral machine raise 1:1:1:1
    70lbs x 12 (4 sets)

    Cable low rows: 4:1:1:1
    150lbs x 6 (4 sets)

    superset with

    Chinups: 1:2:2:1
    bodyweight x 6 (4 sets)

    Standing overhead press: 2:1:2:1
    115lbs x 6 (5 sets)

    T-Bar row (didnt feel like doing cambered rows today) 1:1:1:2
    2 plates x 8 (5 sets)

    Dips: 1:2:2:1
    Bodyweight x 6 (5 sets)

    Seated face pull: 3:1:3:1
    60lbs x 8 (4 sets)

    LISS cardio
     
    T-Rex266, Apr 26, 2014
    #19443
  4. Apr 26, 2014 at 8:01 PM
    #19444
    TeamSarcasm

    #19444
    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    -_- Don't make me post and pm you delicious looking food if you ever diet :cool:
     
    TeamSarcasm, Apr 26, 2014
    #19444
  5. Apr 27, 2014 at 5:57 AM
    #19445
    zacharypaul89

    #19445
    zacharypaul89 Eat right, be fit, die anyway

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    Well, ever since the great Waffle House fiasco of 2014, I feel like I've gained 14 lbs of fat. Going food shopping today to hopefully wipe away the shame
     
    zacharypaul89, Apr 27, 2014
    #19445
  6. Apr 27, 2014 at 1:56 PM
    #19446
    KodiakToyTRD

    #19446
    KodiakToyTRD Well-Known Member

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    yrupa5yv_0bfcf3b616188687bfb0c6812b2ab3c2cbb30086.jpg

    The rock is not impressed with your vaginal mumblings of how fat you feel.
     
    KodiakToyTRD, Apr 27, 2014
    #19446
  7. Apr 27, 2014 at 2:03 PM
    #19447
    quantum

    #19447
    quantum Well-Known Member

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    He Gym/Liftness'es!
     
    quantum, Apr 27, 2014
    #19447
  8. Apr 27, 2014 at 2:05 PM
    #19448
    KodiakToyTRD

    #19448
    KodiakToyTRD Well-Known Member

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    The ultimate in gymness
     
    KodiakToyTRD, Apr 27, 2014
    #19448
  9. Apr 27, 2014 at 2:07 PM
    #19449
    BabyTaco

    #19449
    BabyTaco Well-Known Member

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    You are not going to give up on that one eh?
     
    BabyTaco, Apr 27, 2014
    #19449
  10. Apr 27, 2014 at 2:13 PM
    #19450
    zacharypaul89

    #19450
    zacharypaul89 Eat right, be fit, die anyway

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    Maybe the Waffle House diet will turn me into a beast like him
     
    zacharypaul89, Apr 27, 2014
    #19450
  11. Apr 27, 2014 at 2:14 PM
    #19451
    BabyTaco

    #19451
    BabyTaco Well-Known Member

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    I think not acting like a little girl would be the first step.
     
    BabyTaco, Apr 27, 2014
    #19451
  12. Apr 27, 2014 at 2:16 PM
    #19452
    KodiakToyTRD

    #19452
    KodiakToyTRD Well-Known Member

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    Exactly....quit being a twat waffle about waffles. Get the syrup and powdered sugar outta yo taco and mancakes the fuck up. Eat a Carb for once...or like 500...you'll pass out before you die.
     
    KodiakToyTRD, Apr 27, 2014
    #19452
  13. Apr 27, 2014 at 2:21 PM
    #19453
    zacharypaul89

    #19453
    zacharypaul89 Eat right, be fit, die anyway

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    Ha bastards. I eat around 250 a day.
     
    zacharypaul89, Apr 27, 2014
    #19453
  14. Apr 27, 2014 at 2:22 PM
    #19454
    KodiakToyTRD

    #19454
    KodiakToyTRD Well-Known Member

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    250 dicks.
     
    KodiakToyTRD, Apr 27, 2014
    #19454
  15. Apr 27, 2014 at 2:31 PM
    #19455
    tcBob

    #19455
    tcBob Gringo Bandito Moderator

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    putting the D in TKD

























    don't ban me
     
    tcBob, Apr 27, 2014
    #19455
  16. Apr 27, 2014 at 2:32 PM
    #19456
    KodiakToyTRD

    #19456
    KodiakToyTRD Well-Known Member

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    Aww crap...don't ban me!!!
     
    KodiakToyTRD, Apr 27, 2014
    #19456
  17. Apr 27, 2014 at 2:54 PM
    #19457
    zacharypaul89

    #19457
    zacharypaul89 Eat right, be fit, die anyway

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    Damn, even the almighty is talking smack! Just for that, I'm going to Dairy Queen...don't judge me
     
    zacharypaul89, Apr 27, 2014
    #19457
  18. Apr 27, 2014 at 2:55 PM
    #19458
    BabyTaco

    #19458
    BabyTaco Well-Known Member

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    I will only judge you if you attempt to justify it. Eat, be happy, and lift something heavy.
     
    BabyTaco, Apr 27, 2014
    #19458
  19. Apr 27, 2014 at 2:57 PM
    #19459
    zacharypaul89

    #19459
    zacharypaul89 Eat right, be fit, die anyway

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    Story of my life....with some whiskey in there, too
     
    zacharypaul89, Apr 27, 2014
    #19459
  20. Apr 27, 2014 at 3:18 PM
    #19460
    t4r4life

    #19460
    t4r4life poptard and protein farts

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    Eric
    East Bay Area
    Vehicle:
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    panty dropping mod
    chinese buffets are good for gains right? right!
     
    t4r4life, Apr 27, 2014
    #19460
Page 973 of 3859

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