The Official Gym & Fitness Thread

Mostly because I am not fat but the fat I do have is buff fat and that's ok to have.

 

cause your boyfriend likes more cushion for the pushin'?


#liftness

 

I only squat. My glutes are solid bro.

 

I view carbs as an energon source... the more I have, the easier it is for me to have full gym domination

 

You know that screen on cod mf2 Where it says domination and then you start fighting....Yea...carbs are my cheat code and that screen plays every time I walk into a gym....and I never fucking lose!!!

 

haha I usually have a pretty big carb-fest pre-workout. When I was doing keto, my workouts were miserable...I had to give that shit up

 

Sounds to me like you have a severe case of being a little bitch...I'm prescribing you a manly dose of "man the fuck up"

 

Driving while doing selfies, whos the bitch now niqqa!

 

Lol not driving! Sitting in my car in my driveway....

 

Bitches me out about not eating carbs....I said a keto (no carb) diet sucked...I eat carbs....I'm still a bitch? I'm confused

 

Must be one of Kodiak's famous roid rages

 

Says he only has 250 carbs a day then says he has a huge Carb feast pre workout...

 

My definition of high carb is 250/day on a cut. On a bulk, it's twice that. I can't eat what I want, when I want b/c I don't train enough to burn it off, so all those fries and waffles will turn to fat. That being said, I am at 12-13% bf and, dare I say it, plan on cutting back carbs to around 220 g/day (and maybe a little lower) to start getting in the single digits. Low carb works for me...not as low as keto-style crap, but ~200g low.

 

Lol you said it!! The first step to correcting the problem is admitting you have one!! Train harder!

 

yeah i have better results too with lower carbs and higher fats and protein, i usually have a pretty fatty first meal in the morning, then carb heavy mid day, go to the gym and a protein heavy meal for dinner.

 

ha I'd rather eat a normal amount of food and workout 3-4 times a week, rather than eating a shit ton, just to have to burn it off. As long as my energy is good during my workouts, I'm losing fat, and maintaining my GAINZ, I'm a happy camper.

I have a source of carbs in every meal, but I only binge about once a week on carb-rich junk

 

I have no idea what you're talking about...eat more to burn it off? Dafuq? Do you even science bro? eat more to gain!!!

 

Right now, I'm trying to lose fat, so if I ate what I wanted, when I wanted, I'd be in a caloric surplus, which leads to weight gain. If I wanted to do this, I'd have to burn off those extra calories in order to stay below my caloric maintenance and keep losing fat. You can't gain muscle and lose fat at the same time.