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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Apr 27, 2014 at 5:59 PM
    spencer44306

    spencer44306 Well-Known Member

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    Wtf is going on?? Sean hasn't been in to talk smack to kodiak today and so he's taking it out on Zach!


    Who cares... If you want to gain eat more... If you want to cut eat less
     
  2. Apr 27, 2014 at 6:02 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Haha I'm assuming he's just cranky because he probably hasn't had his daily double cheeseburger, milkshake, and large fries :D

    But, that's what I'm saying, essentially: you can eat whatever you want on a cut, you've just got to bust ass to burn off all the excess. I'd much rather just eat below maintenance
     
  3. Apr 27, 2014 at 6:15 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Currently at tilted kilt eating steak and pretzels...I'll mellow out in a bit
     
  4. Apr 27, 2014 at 6:42 PM
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    LOL, honestly this thread has more bro-sci in it then I care to keep posting about...I told Aaron the other day I am done with the clean vs ineffective foods 24/7 :)stirthepot:) discussion as it doesn't go anywhere....I will say today's comments have been entertaining though :D
     
  5. Apr 27, 2014 at 6:48 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Ineffective my ass...did you see my pics bro?

    jupy6u4e_ab76ed90f97605ddbcf7fdb94425610ce1394c42.jpg
     
  6. Apr 27, 2014 at 6:49 PM
    quantum

    quantum Well-Known Member

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    #liftness
     
  7. Apr 27, 2014 at 6:50 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    How the fuck did that shit get in my post...
     
  8. Apr 27, 2014 at 6:52 PM
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    The pic is so large on the laptop that I cannot even see an "/quote" place after the photo.

    Edit: Fixed it.
     
  9. Apr 27, 2014 at 6:53 PM
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    Saw the post....looks like something the whore house in Aurora cooked up when their customers are hungry.
     
  10. Apr 27, 2014 at 6:53 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    You sure you don't have a pic of my dick on your laptop?
     
  11. Apr 27, 2014 at 6:55 PM
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    We're you skying using my pc with the old lady in the corner house again, Aaron?:eek:
     
  12. Apr 27, 2014 at 6:58 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    :anonymous:
     
  13. Apr 27, 2014 at 6:59 PM
    quantum

    quantum Well-Known Member

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    what was i talking about?
    [​IMG]
     
  14. Apr 27, 2014 at 7:00 PM
    Swank

    Swank Certified Mall Crawling Instructor

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    Need some advice from some of you who are used to working out and know their shit.
    I'm looking to lose my weight, my goal is about 200-220lbs which would be good for me.
    I'm currently at 237-240, what would be the best way to lose the belly fat & get rid of it?
    I've recently been running and doing sit-ups, figured sit-ups would be my best bet for toning up/ losing belly fat.
    Any serious input is great, thanks!
     
  15. Apr 27, 2014 at 7:01 PM
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    ....lol, my oldest wanted to leave a post on the wife's FB...


     
  16. Apr 27, 2014 at 7:02 PM
    dwalden2

    dwalden2 HBTFD

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    Lift. You can't spot lose fat. Lifting weights will help tone your core better than just doing sit ups.
     
  17. Apr 27, 2014 at 7:04 PM
    Swank

    Swank Certified Mall Crawling Instructor

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    Kind of rough trying to lift with a broke hand right now, hopefully it'll heal up soon so I can get going with that. Thanks!
     
  18. Apr 27, 2014 at 7:23 PM
    dwalden2

    dwalden2 HBTFD

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    Ouch. Was unaware of that. haha. My bad.
     
  19. Apr 27, 2014 at 7:27 PM
    Swank

    Swank Certified Mall Crawling Instructor

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    No big deal, I still try and push the limits til it starts hurting too bad. Then back to the norm til it stops haha
     
  20. Apr 27, 2014 at 7:33 PM
    spencer44306

    spencer44306 Well-Known Member

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    My nightly 10pm meal... BBQ pork loin and baked bean quesadilla

    075B9409-4097-4778-AF42-BC3CEF80225F_zps_021fe6a6eb2a6cfc75669f88c0f99f457de33b79.jpg
    9CA6815B-7690-4154-BE63-2313A6F89FC0_zps_98b249c2a209b44297e77522b39feb88162cbebc.jpg
     

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