The Official Gym & Fitness Thread

That looks GAF

 

if you can't lift then you just have to diet to lose the fat. it's gonna suck. you'll have to count all the food you eat.

 

Eh, let it heal. Broke my left wrist and was back at work trying to lift furniture 3 days after surgery. Wasn't a good idea.

 

The whole saying, heal right the first time is there for a reason

You retwerk up your hand and the whole process starts over

 

#liftness

 

Channeling my inner Corey. Sun's out, guns out!

 

Bro, your gut is starting to resemble mine....... WOAW WOAW WOAW, when did this become the fitness thread? You know how many cross fitters are gonna be up in this shit now

 

Shit, he's back.

 

that's exactly why i proposed the "Gym/Liftness" moniker

 

do this thread even lift?

 

Fridays workout

First Interval

Deads 135 3@MAX

Deads-military-squats 135 3 @ MAX (a bit cross fit but it worked)

Standing arm raises 25 plates 3 @ 10 (holding plates parallel with ground)

Shoulder shrugs 3 @ MAX (one set with 135 in front, second set with 45 plates at sides)

Second Interval

Standing Rows 90 3 @ MAX

Seated Tricep 245 3 @ MAX

Leg Extensions 190 3 @ 12

Seated Curls 90 3 @ MAX (waterfall 10lbs to 75 all sets)

Took Sat off and did a mess of shoulder workouts yesterday.

 

whats the seated tricep?

and you were doing 90lb DB curls?!

 

Seated bar, my bad. Do 50lb hammers, bout my max to do clean at the moment.

Edit: this gay machine for seated tricep

 

very awesome.. I wish I had a tricep push down machine at my gym... always good

 

The one I have at my normal gym maxes out at 260 I think, but it also has a lap belt and sucks the users waist in so it focuses the muscle groups better. The other ones I have used tend to max out at 315, which I do like cake work, but you sit up right with no belt.

 

I'm telling you, I'm still bloated from Waffle House haha

Hahaha

 

LULZ, you SOB!

 

I had one request, man....you failed to deliver

 

Wonder if that 3-Day ban I got for posting racist comments had something to do with that.....