The Official Gym & Fitness Thread

What's everyone's favorite mass gaining forearm workout? I was looking at my arms the other day and I feel my bi's/tris have blown up and my forearm is minuscule in comparison. I have long arms which makes it worse but i definitely want to dedicate some time to direct forearm work.

 

Also 5 guys ftw. They started popping up in the NJ/PA area the last couple years and I love going there for a cheat meal.

 

Wish I had that issue

 

Jerkoff 6 times a day, 3 with each hand. You will look like popeye within 2 months

 

I could never master lefty so that's out.

 

Lefty is like someone else is doing it....add a little spice and sit on it for a bit to numb it out.

 

Practice makes perfect

The good ole stranger trick

 

If that was the case then my right forearm should be substantially bigger than my left. I probably overtrained too much.

 

Try taking some aminos intra workout, that should help...

 

I dig that machine. I have to use the seat belt or else I start to fly away. Phuck u feziks.

 

I need to invest in some aminos but I also want to take some green coffee bean extract cuz the extra layer at my gut is killing me. But I wonder if these two will have adverse effects on my lady like digestive track.

I do too but I slam the weight on it like a champ

 

I used to do wrist rollers and reverse barbell curls, haven't done the latter in a while. Tried some one-armed cable work today that felt pretty good but still was a bit awkward.

Used to do behind the back wrist curls too, not sure why I cut so much of this out. I need to find a day to re-incorporate it.

 

F that tri machine, especially since we don't have seat belts. Weighted dips, skulls and tricep extensions ftw.

 

I had no issue without the lap belt, sounds like user error.

 

Banana Creme FTMFW

if those don't work:



I just don't care about forearm strength

the perks of being a southpaw

 

How so? You eventually meet a limit where you are essentially doing dips instead of the machine going down because of how much you weigh.

 

Flip around, don't sit in the seat. Problem solved Or gain some weight, up to you

 

Gain weight?! It's cutting season brosef.

 

BULK SEASON 366 25/8

 

See what happens when you change the name of the thread, we get all these new people that dont understand phils jackassery