The Official Gym & Fitness Thread

that's one hell of a routine

 

stolen from the Funny Pics thread:

 

Chick at chopshop asked me if I wanted the gluten free tritip sammich the other day. I returned with FUCK NO, then apologized. No but seriously gluten free trend, go to fucking hell you fake ass bullshit.

 

Just got back from the gym, Hit 405x5 for set of 3, and made a 30lb jump and did 435x3 for a set of 2, 2 back down sets of 385x5 for set of 2 and 4 sets of stiff leg dead with 225 for 8 reps.

 

gluten-free, low-carb, low-fat, organic....it's all a crock of shit. I will say that high protein, high fat, low carb diet did work for me, I just had no fakken energy.

 

low carb and low fat foods are awesome, don't be hatin

 

the foods may be good, but the diets are b/s. I can vouch for keto, but it's just not worth it b/c your workouts go to shit after a week. I'm a IIFYM man











Kodiak's head explodes in 3.....2.....

 

Yeah i agree, Pff Kodiak is so full of supps im pretty sure its taking over his body lol

 

I need some new workout. I use pandora so anyone got some artists worth putting on a playlist?

 

If you feel fat after a waffle you're a paleo man and practice crossfit

 

Young Jeezy radio on Pandora is my favorite. The only time I listen to rap

I didn't feel fat after the waffle, but after all the bacon, the waffle, grits, 2 pieces of toast, eggs, and a couple sweet teas, I felt kinda chunky

But, to you, I'm sure that's just called breakfast

 

Second breakfast...

 

what do you like? i usually have a dramatic music station and a electronic station

 

http://m.youtube.com/watch?v=Wd8tZiHexPc

 

https://www.youtube.com/watch?v=I9f4ZANSxtI

 

SWOLBROHAM LINCOLN

 

Jeezy is pretty much the only rapper I listen to. If I listen to rap its all from the 90's - early 2000's.

Roy Jones Jr's Cant touch this gets me pretty fucking pumped though.

Anything haha. I am going to get flamed out the ass for this but in afghanistan I found a ipod shuffle with a very interesting playlist. It had any kid of music genre you could think of and I found that when Celine Dion came on I got crazy focused. It was only until about half way through the song that I realized what I was listening to. Currently I have been using a Rob Bailey station and its pretty good. I hate his lyrics but it does the trick.

 

Anything on Jeezy radio is good. It's that real gangsta shit. When I study, I listen to Explosions in the Sky radio. It is the most calming shit out there; I listen to it every time I study or pre-test. If you ever wanna get super calm and focused, it's like the musical version of an adderal lol