The Official Gym & Fitness Thread

Mmmmm salmon

 

Are those the rolls you buy in a bag at walmart and then just toss the bag in the oven for 15 minutes to warm and melt the butter?

 

Sean's not a contact

 

Leg day today, going in with the mind set of getting 455x5, warm up sets felt good, the working sets felt good, 405x5 was easy, weight was flying, but i guess i didn't rest long enough because when i got to my 455 i gassed out at rep number 2, face tingle tunnel vision, loss of hearing all that good shit, still ended up with 4 reps of 455. got a video will post later.

 

4 wide

 

Calves for days

Edit: with the fucking bandage hahaha nice!

 

Got a big enough bandage for a scrape?

 

Don't want to get that gay HIV like east bay has got

 

I don't care how much weight you have on there....ain't gonna do shit without proper form and mmc!!!

 

I've found that the lighter the weight with calves the better time I have of growing them.

 

Really I don't recall what I had it posted as. But then again I haven't posted since 07/08/13 so I cant remember !

 

ha I don't what did you win? Or what do I owe you?

Ty

 

that's an odd number refresh my mind! lol
and this is now a more "official" name now haha

Ty

 

Yea. Got em at ingles. Garlic knots. Delicious

 

They always have a weird chemical after taste when I get them. I still buy them for some reason and I always eat a whole bag to myself regardless of the after taste. Whats the worse that happens? Cancer? Weak shit.

 

I must be a moron but I don't see anything about money.
But I remember that convo. Ill send you the money if you PM me your address and bet is a bet my friend. Just show me the money deal Im confused ha

Ty

 

I did this workout today. I was dead after the "warm up"

https://www.youtube.com/watch?v=fsPKfahw-B0